fruit in Podcasts
productA type of fruit that contains natural sugars, fiber, vitamins, and minerals.
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Mentions in Podcasts
Now you know whether the sugar in fruit is actually good for you.
When stripped of its natural, fibre-rich skin, fruit juice is absorbed all at once and goes straight to the liver.
That's why it's actually better to consume a piece of fruit in its natural, whole form, rather than drinking fruit juice.
However, the good news is the fructose in fruit is different to that found in processed products from food manufacturers.
Well, we've established that fruit contains fructose, which isn't great for our bodies.
Should we be avoiding fruit then?
That's because fruit contains sugar, and more specifically a large amount of fructose with a little glucose.
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