meditation in Podcasts
conceptA practice involving focusing on the breath and body to achieve mental stillness and relaxation
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This whole process is meditation.
Meditation will help you find your bonds, loosen them, untie them and cast your moorings.
The primary purpose of meditation is to become conscious of and familiar with our inner life.
The Sanskrit word for meditation, jnana, means to empty the mind.
There is no special way to focus or meditate on it. Neither is there any meditator, nor anything special on which to meditate. There is nothing special which can be found, either as meditation or as meditator.
And you can't get stronger in meditation without encountering them.
And so when we become still and quiet and try to observe the breath or try to come into this contemplative atmosphere of meditation, the thoughts can suddenly seem very loud and very distracting indeed.
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