object in Podcasts
conceptAn object used as a focal point during meditation to enhance concentration and awareness.
Mentions Over Time
17
mentions
Mentions in Podcasts
The Daily Meditation with Brother Richard
Honing Outer Attention
And gently drawing our attention back in towards the breath, we let the original object and all of the other objects fade away from our awareness.
The Daily Meditation with Brother Richard
Honing Outer Attention
Gently begin to allow your attention to move outwards from the object.
The Daily Meditation with Brother Richard
Honing Outer Attention
Ask yourself, what does this object mean to you?
The Daily Meditation with Brother Richard
Honing Outer Attention
Ask yourself, is there an emotional attachment or significance to this object?
The Daily Meditation with Brother Richard
Honing Outer Attention
Ask yourself, have others used this object before me?
The Daily Meditation with Brother Richard
Honing Outer Attention
Ask yourself, is it likely that this object will continue?
The Daily Meditation with Brother Richard
Honing Outer Attention
Ask yourself, will this object exist
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