thoughts in Podcasts
conceptThoughts are mental phenomena that arise in the mind during meditation practice.
Mentions Over Time
Mentions in Podcasts
But today, we're simply going to spend some time noticing our thoughts.
And then we can begin the act of discerning which thoughts should be encouraged and which thoughts should be let go.
Are these thoughts helpful to me or to others?
Meditation teaches us to step back from our thoughts, to notice them, to see them in a non-judgmental way, and then maybe to ask a simple question like, are these thoughts useful to me?
What we have control over is how we react to those thoughts.
our mind will always generate thoughts.
As I've mentioned before, the thoughts can be one of the most problematic things for the beginner in meditation.
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