vagus nerve in Podcasts
personA hormone that promotes relaxation and is associated with the parasympathetic nervous system.
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called the vagus nerves.
your body's in the neuro state that you're in you'll hear about parasympathetic and sympathetic state all you need to know about that is the sympathetic state is sort of considered fight or flight mode in most circles and the parasympathetic state is known as more of like a peaceful or flow state the vagal nerve or the vagus nerve it's just a nerve that runs really it's the longest nerve in your body and this nerve when stimulated they believe changes that state that you're in these are new terms to most of
You touch on a few, the vagal nerve,
These breath by itself has the ability to activate our vagus nerve, which can take the foot off of the gas and put it on the brake and allow you to get into rest and digest and safety mode.
The vagus nerve is so crucial and important to our overall health.
is sends pulses through your body to stimulate your vagus nerve now i'm not going to give a big vagus nerve lecture i've got tons of work with dr dave rabin the inventor of the apollo neural and he's the experts not myself i i'm an expert simply by who i hang out with because they're experts and i learn from them but he he's taught me so much and he's absolutely brilliant so i do have a little bit of background here
And I want to highlight a term that many of you have probably heard, which is the vagus nerve. We talked about vagus a little bit earlier, but the vagus nerve, this vagabonding wandering nerve is involved in everything I've talked about up until now.
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