Yoga Nidra in Podcasts
conceptA practice of guided meditation and relaxation involving systematic body awareness and breathing techniques.
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Mentions in Podcasts
And this Yoga Nidra is intended to help you relax
So this is a guarded yoga nidra to help you deeply relax
to let everything go. This is a time where there's nothing you need to plan or think about or remember. This is a time when you can completely empty out. And Yoga Nidra
And now we'll begin the body scan for this Yoga Nidra.
Please make yourself comfortable either lying on a supportive blanket or yoga mat for this Yoga Nidra or lying in bed if it's more appropriate for you.
So come into a comfortable lying down position for this yoga nidra.
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