Abbie Chatfield

lower body temperature and so it actually raises our cortisol more and can make us more stressed apparently that's what i've heard again this could be one study it could be i don't know but apparently we aren't supposed to do cold plunges but i'm not letting that i actually really like it i did one in tassie and i loved it yeah it's really nice it's really good

But even then I was like I couldn't go with him last night to the sauna because I was like I know that if I get too hot I'm going to have a panic attack, which is crazy.

Because it's just the sensory overwhelm.

And you know what else it is?

I fucking have stopped taking my fucking Dexys.

That's the other issue.

And I took one this morning and I do feel a bit better this morning, a bit better.

But I stupidly – is it stupid?

I don't know.

I stopped eating so that I stopped taking my Dexys because – It can affect your appetite, right?

Oh my God.

It's crazy.

You don't want to eat at all.

And it's even like, you're like, you just don't think about it.

You're just doing other things.

And you go, oh shit, it's 4pm.

And then suddenly you're starving because the Dexy wears off and you go, oh my God, I'm starving.

But I'm, I now feel nauseous because I haven't eaten all day.

So now it's like, I'm forcing food down, having a lot of soups, having a lot of things like that, that are easily digestible.

But the Dexys are,