Abbie Chatfield

Not in a way, not in a way of, yeah, I'm going sounds awful, but

But, I mean, how do you, I guess, day to day?

Because, again, like I'm thinking about when I'm in deep sets of depression or anxiety when you're just in bed all day and it's like you go, I know that going for a walk will probably help me.

Oh, thank you so much.

Like how do you personally?

get through those moments.

Of course.

Yeah.

There's a quote in here that I guess talks of that when you say, how can I be catatonic one moment and at peace the next?

I barely remember who I was the day before.

So it really feels like there's like an avatar of you almost out in the world.

Yeah, to be more forgiving of yourself while you are in those moments.

Are you having less of those thoughts now that you understand your illness?

I imagine when you first were diagnosed, like you're saying, you thought, oh, fuck, it's going to come again, it's going to come again.

Do you find yourself rid of those thoughts during the good time, during ovulation?

You go, yeah.

Or like do you or does it still creep in or do you have any like mindfulness techniques to – because it's – I guess I'm just thinking of me and my anxiety and my suspected OCD.

We're getting diagnosed.

But where I get stuck in these thoughts and like Adam, for example, will be like how the fuck is this helpful for you to be freaking out that in X, Y, Z amount of time you're going to be something, you know, this is going to happen to you.

Reality.