Abby Wambach

It's Gatorade Lower Sugar.

and it has everything you need for hydration.

It's all the Gatorade electrolytes you love and 75% less sugar than Gatorade thirst quencher.

We talk a lot about doing hard things here, but one of the most important hard things, taking care of yourself.

Even on the busiest days, recording, traveling, juggling family and work, supporting your body helps you stay steady.

Maybe you're headed into a workout, running between meetings, or driving your kids to practice.

It has no artificial flavors, sweeteners, or colors, and it hydrates better than water with 75% less sugar and all the electrolytes of Gatorade Thirst Cruncher.

Try Gatorade Lower Sugar today.

It has the electrolytes Gatorade is known for with 75% less sugar and no artificial flavors, sweeteners, or colors.

You can find Gatorade Lower Sugar online or in stores near you.

As we shared in episode 306, The Truth of OCD, we have a very special place in our hearts for folks in the OCD community and those who love them.

Obsessive-compulsive disorder is about intrusive, unwanted thoughts that won't stop, doubts about relationships, worries about your health, or fears you'll hurt someone.

OCD affects one in 50 people in the US, and yet it is so stigmatized and misunderstood that it takes an average of 10 to 15 years to be diagnosed, which is tragic because OCD is actually highly treatable with the right kind of help.

The key is finding specialized therapy.

Standard talk therapy isn't recommended for OCD.

It can actually make it worse, which is why I want to tell you about NoCD.

NoCD is the world's leading provider of specialized OCD treatment with licensed therapists trained in exposure and response prevention.

or ERP therapy, the most effective treatment available.

Therapy with no CD is 100% virtual, covered by insurance for over 155 million Americans.

They even provide support in between sessions, offering a safe space where your struggles will be understood without judgment.