Adam Cox

And you may notice just how much tension you were holding there, perhaps without even realizing it.

Just letting it go now, melting away.

As it continues down, down through your chest, your stomach, your lower back, every breath

And every exhale taking you deeper into this comfortable, calm, resourceful state.

The light continues down through your hips, your thighs, your calves.

All the way to the very soles of your feet.

Until your whole body feels heavy, warm, limp and loose.

Completely supported.

totally at ease.

And I want you to find yourself going deeper within.

Maybe there's a memory that you have of a time when you felt free, total freedom.

Maybe you were in nature,

Maybe something was happening and you felt freedom, utterly free.

And I want you to imagine being in that place.

Because a place within a memory, within your imagination, connected to a wonderful feeling of freedom, can put you here in this state.

A part of your mind that creates automatic behaviors, your habits, your instincts.

And this part is open and receptive.

And ready to receive new ideas.

To reaffirm old ways of living that just worked for you.

These new ideas aren't my ideas, they're ideas from within you, ideas about what you want and what works, what gives you more of the life you desire.