Adam Cox

And as you exhale, feel that wonderful feeling of release.

As if any recent tension, stress, worries, even regrets start to leave your body in that outward breath.

And when you breathe in, keep breathing in for longer than you normally would.

And as you exhale, allow the outward breath to continue.

To keep breathing out until there's nothing left.

A vacuum there in the diaphragm so that when you breathe in,

You breathe in deep there from the belly.

That's it.

Because the deeper you breathe, the more relaxed you feel.

And the more relaxed you feel, the deeper you breathe.

And as your physical body relaxes, your imagination awakens.

And the power of that imagination can lead to a place of profound change, to move away from control and toward freedom.

That's it, find that rhythm, that slow, regular rhythm.

Where the breathing just takes place all by itself.

That's it.

Deeper and deeper relaxed.

And I want you to feel where pride is located somewhere in your body.

And there's much to be proud of.

proud of goals that you've achieved, the relationship you've built, milestones and successes.

And as you feel that wonderful feeling of pride, allow it to morph into gratitude, because so much of your life is good.