Adam Cox

Take a deep breath in.

And as you breathe in,

Breathe in that resourceful feeling of calm and relaxation.

And as you exhale, just that's it.

Really allow those eyelids to close.

Allowing your eyelids to feel heavier.

And feel that relaxation going down your cheeks into your jaw.

And when you breathe in, breathe in deeper than you normally would.

And as you exhale, that's it.

Just feel the tiny muscles in your forehead starting to relax, your jaw loosening, and feel a ripple of relaxation going down your neck into your shoulders.

That's it.

Breathing in deeper and exhaling for longer.

And I want you to imagine that you can see upwards through your eyelids into your eyebrows.

Keep your eyes closed, looking up, focusing there on your eyebrows.

And then on the next outward breath, relax those eyes.

Sinking deeper into relaxation.

That's it.

that's it find that rhythm breathing in breathing out let's do that one more time focus there this time a dot on your forehead eyes closed looking up almost through your brain into that forehead feel the tension in the eyes

And as you exhale, just release all of that tension, sinking deeper down.

That's it, more and more relaxed.