Adam Cox

Arms and legs getting heavier, breathing slowing down.

And the deeper you breathe, the more relaxed you feel.

And the more relaxed you feel, the deeper you breathe.

A wonderful cycle of ever-increasing relaxation.

And as your body relaxes, your imagination awakens.

And I wonder if you could imagine, imagine a wardrobe.

somewhere in your home you can picture it perhaps with coats or clothes and just imagine almost like Narnia as you open the doors and walk through you can continue walking deep through the clothes almost like a portal that leads out

onto an incredible, almost majestic beach.

As you leave, the door at the end of that wardrobe find yourself on a sandy beach, perhaps with stones, big rocks, and maybe a cove that goes out into the ocean.

and I want you to feel connected with the rhythm of the waves and as you stare at the sea stare at the sand and stare at the rocks let's do a thought experiment because sometimes we can carry shame and guilt and pressure

Based on words that haven't even been defined.

And I want you to look into the sea.

And ask yourself the question.

What does the sea have to do in order to be a success?

Really think about it.

Does the sea need to arrive on time for a tide?

Does the sea need to be a certain composition of water and salt?

And the more you ask that question, the more ludicrous the question becomes.

The sea can't be successful

the sea just is and then ask yourself that question of the sand is the sand more successful if it has shells or more successful if it's just smooth and the more you think the more ridiculous the question becomes