Adam Cox

And if it can't be improved, how do you end it in an most amicable way possible?

So I think you're going to get some value from this.

Some of the references, though, and some of the suggestions in the timelines are a reflection of the client that I was working with.

They might not quite resonate with you.

So I would encourage you to disregard any suggestions that don't quite fit.

Hone into the ones that do.

And if you want something a bit more bespoke and personalized for you, have a look in the show notes.

There is a more info or more details button you can press.

It kind of expands the show notes section.

And there, there are various resources like a free webinar, a suitability test, even a way to book a consultation call.

All of those things that you can find in the show notes there.

For now, though, find a quiet, comfortable place where you won't be distracted or disturbed.

Relax and enjoy the session.

Take a deep breath in... and as you breathe in... breathe in that resourceful feeling of calm and relaxation...

and as you exhale, that's in feel your eyelids getting heavier and more relaxed when you breathe in, breathe in for deeper and as you exhale, exhale for longer almost like each breath is taking you on a journey within

A journey towards a place.

A place of clarity.

Of safety.

As you breathe in, just scan your body for any clues of... Tension, stress or worry.

Just imagine that every time you exhale...