Adam Cox

some of that tension stress and worry is melting away and leaving your body there in your outward breath that's it deeper and deeper relaxed because the deeper you breathe the more relaxed you feel and the more relaxed you feel the deeper you breathe

each breath taking you deeper within and as your body relaxes your imagination awakens and i want you to imagine what it would be like to float to a church made of stone there by a lake under the watchful gaze of snow-capped mountains

Imagine floating to that place.

Imagine still waters, blue skies.

You feel safe, peaceful and connected there.

And I want you to get a sense that sometimes it's important to see things from a different perspective.

to get clarity if the lake was all cloudy you couldn't see through the water but a crystal clear lake means that you could see a fish if it was swimming the same is true in your life while everything feels blurry or cloudy

How can a decision be considered?

But with clarity, sometimes decisions, actions, and the resources needed for them are intuitive, natural.

And I want you to imagine standing in front of an arch door there by that stone building.

I want you to imagine that as I count down from five to one, you will imagine opening that large wooden door and walking inside the stone church.

There by the lake, under the mountains.

And maybe there's a big iron handle.

So let's go into this stone church.

Five, putting your hand on the handle.

Four, turning the handle.

Three, pulling that door.

Two, walking through the door.

And one, closing the door behind you.

i want you to connect with a feeling of peace and tranquility there within those walls this building within your imagination is actually a portal to consider different possibilities and what happens in your imagination