Adam Cox

And just imagine you're there on the beach, drifting deeper and deeper relaxed.

But here's the interesting thing.

There on the beach, instead of a bed or a blanket or a lounger,

I want you to imagine seeing a rowing machine, the kind of rowing machine you would see in a gym or a place where elite athletes with big goals would use it to prime their body for exceptional results.

And just imagine climbing onto that rowing machine.

and finding a rhythm, breathing in at the right pace, exhaling at the right pace.

And if you're static and relaxed, that might be a slow, steady pace.

But if you're doing the exercise at the point where you're listening, that might be a strong, rhythmic breath.

But just allow yourself to breathe in relaxation, exhale tension, like every breath is assisting you to go deeper and deeper relaxed.

In fact, the deeper you breathe, the more relaxed you feel.

And the more relaxed you feel, the deeper you breathe.

And as your body finds that place of flow, of relaxation, of intrinsic synergy, your imagination awakens.

And I want you to imagine, mentally, moving to New York.

Keep your physical body there.

There on the rowing machine on Manhattan Beach.

but maybe your mind is in Manhattan or close to it and maybe it's a particular street an area maybe you can observe certain buildings in a certain layout and I want you to go back and observe a version of you when the switch flipped

I want you to see the very moment you made a decision, perhaps from a place of having nothing to lose and everything to gain, a why not philosophy, and in that moment you decided to stop holding back, consciously and unconsciously, in that moment you said, let's go,

not with doubt, not with trepidation but with absolute synergy, integrity, alignment and just observe what happened when that version of you said let's go and meant it subtle differences, you walk differently, talk differently, more energy

You made bigger promises.

You delivered on those promises.