Adam Cox

And then just rewind it to the point where you made that decision.

Where you said, let's go.

And just five seconds before you made that commitment, float into your body and feel what it would feel like.

to be saying that for the very first time to stop holding back, to give yourself permission to believe and achieve link to wonderful feelings of enthusiasm and then feel where in your body you feel it the moment you feel it, say to yourself let's go

maybe there's a head nod at that exact moment maybe a clenched fist or some kind of feeling in your body maybe your heart your chest your gut a sense of certainty that you have what it takes and then when you feel that feeling allow yourself to drift back back to that rowing machine and i want you to imagine

visualizing visualizing your goals and what you're grateful for sometimes it's good to be grateful what you have first before you decide what you want and maybe you see words like they're being typed on a screen or maybe you just visualize those things in your life

so just allow your mind to move through the things you're grateful for the things that are already good for you right now not a list you recite but things you feel maybe your health the very body that's moving right now, feel that the people opportunities

the life you're building... and I want you to notice what happens... there in your chest, in your body, when you do this from a place of genuine gratitude... lots of people feel gratitude right there, close to their heart... there's something there... it's not just a thought, but a feeling...

Gratitude becomes energy, fuel.

And that fuel becomes presence.

And that presence, that creates results.

Because when you walk into a room, genuinely grateful to be alive, people feel it.

They can't explain it, but they feel it.

so stay with that let's go enthusiasm and add to it a feeling of absolute gratitude for life just for a moment let it expand there in your chest and when you really tap into this feeling then it's a starting point

No need for coffee, no need for avoidance.

When you feel this, you are priming yourself to be unstoppable.

And I want you to think about a race.

Some people look at goals as finishing lines, and challenges as races.

and you already know what a handicap and a head start is, a handicap is that disadvantage, people sprint off the starting line but you are held back, and the opposite, a head start, you get to run on forward and everyone else is held behind,

and I want you to think that every morning is an opportunity for either giving yourself a head start or taking on that handicap but when you think about it in that way, it's no longer a reprieve, a distraction