Adam Schafer

I've had 50 more pounds of muscle on my body before, so obviously I had a huge advantage. I knew going into it, which is why I remember when Dylan was putting together the first video, he's like, what do you want to say on here? Like, you know, ex-bodybuilder in pursuit of 50 pounds of muscle? I'm like... Don't say 50 because that's my peak. Right. And I'm not going to get back in peak shape.

I've had 50 more pounds of muscle on my body before, so obviously I had a huge advantage. I knew going into it, which is why I remember when Dylan was putting together the first video, he's like, what do you want to say on here? Like, you know, ex-bodybuilder in pursuit of 50 pounds of muscle? I'm like... Don't say 50 because that's my peak. Right. And I'm not going to get back in peak shape.

I've had 50 more pounds of muscle on my body before, so obviously I had a huge advantage. I knew going into it, which is why I remember when Dylan was putting together the first video, he's like, what do you want to say on here? Like, you know, ex-bodybuilder in pursuit of 50 pounds of muscle? I'm like... Don't say 50 because that's my peak. Right. And I'm not going to get back in peak shape.

But I go 25. Easy. I'm like, that's half of what my body is used to carrying. I've carried that much muscle on my body for a long time. It's not peak shape me at all. I said, so I feel pretty confident we'll get back 25 relatively quick. How quick, I wasn't 100% sure.

But I go 25. Easy. I'm like, that's half of what my body is used to carrying. I've carried that much muscle on my body for a long time. It's not peak shape me at all. I said, so I feel pretty confident we'll get back 25 relatively quick. How quick, I wasn't 100% sure.

But I go 25. Easy. I'm like, that's half of what my body is used to carrying. I've carried that much muscle on my body for a long time. It's not peak shape me at all. I said, so I feel pretty confident we'll get back 25 relatively quick. How quick, I wasn't 100% sure.

I've never had a journey like this before where I really intentionally went after something like this in a short period of time after losing that much muscle. So I didn't know how much, but I was pretty confident that we'd probably be able to get 25 pounds. And we did 20. We did 20 in the first –

I've never had a journey like this before where I really intentionally went after something like this in a short period of time after losing that much muscle. So I didn't know how much, but I was pretty confident that we'd probably be able to get 25 pounds. And we did 20. We did 20 in the first –

I've never had a journey like this before where I really intentionally went after something like this in a short period of time after losing that much muscle. So I didn't know how much, but I was pretty confident that we'd probably be able to get 25 pounds. And we did 20. We did 20 in the first –

month because of like you said the muscle memory if i didn't have that muscle memory still would have good results but it wouldn't have been 20 it wouldn't have been 20 pounds and really just to kind of illustrate what i was talking about earlier had you overdone it

month because of like you said the muscle memory if i didn't have that muscle memory still would have good results but it wouldn't have been 20 it wouldn't have been 20 pounds and really just to kind of illustrate what i was talking about earlier had you overdone it

month because of like you said the muscle memory if i didn't have that muscle memory still would have good results but it wouldn't have been 20 it wouldn't have been 20 pounds and really just to kind of illustrate what i was talking about earlier had you overdone it

This is the part that I... What people need to understand is that when you're coming off of a layoff of training and you haven't been lifting or doing anything, any sort of signal of lifting or exercise is a signal in the right direction. Meaning...

This is the part that I... What people need to understand is that when you're coming off of a layoff of training and you haven't been lifting or doing anything, any sort of signal of lifting or exercise is a signal in the right direction. Meaning...

This is the part that I... What people need to understand is that when you're coming off of a layoff of training and you haven't been lifting or doing anything, any sort of signal of lifting or exercise is a signal in the right direction. Meaning...

if you didn't do anything the prior three, four, six weeks, months before that, and you decide you're going to do pushups every day, that already sends a signal to start building muscle. You are sending a signal that you have not been seeing whatsoever. So you are more likely, when you're starting off like this, this is the mistake that most people make, you are more likely to

if you didn't do anything the prior three, four, six weeks, months before that, and you decide you're going to do pushups every day, that already sends a signal to start building muscle. You are sending a signal that you have not been seeing whatsoever. So you are more likely, when you're starting off like this, this is the mistake that most people make, you are more likely to

if you didn't do anything the prior three, four, six weeks, months before that, and you decide you're going to do pushups every day, that already sends a signal to start building muscle. You are sending a signal that you have not been seeing whatsoever. So you are more likely, when you're starting off like this, this is the mistake that most people make, you are more likely to

to overreach doing too much than doing too little. You can't really do too little. Anything is more than what you were doing. And so anything will start to at least move you in the right direction. And really grasping that is tough for the person who is highly motivated in that moment to change, right? Most people that are seeking a transformation journey

to overreach doing too much than doing too little. You can't really do too little. Anything is more than what you were doing. And so anything will start to at least move you in the right direction. And really grasping that is tough for the person who is highly motivated in that moment to change, right? Most people that are seeking a transformation journey