Adam Schafer
speaker
46,870 appearances
128 recordings
4 series
first heard Jan 2025
last heard 2d ago
Adam Schafer’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 114 in all, peaking in Aug 2026 with 23.
Appearances
i mean i want to be clear you eventually do create this caloric deficit but what it looks like is it looks like we first fuel the body what it needs through whole foods we first focus on getting strong and building muscle and building metabolism
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And then over time, what ends up happening is you've now raised your metabolic rate.
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You've built your muscle mass.
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Your body then needs more calories in order just to sustain that muscle mass, which then naturally kind of puts you in this nice deficit.
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And then in that place, we are in this deficit and your body starts to lean out and lose body fat.
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But what it looks like and the way you have to communicate it many times to a client is, hey,
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we're going to reverse diet or we're going to feed your body what it needs to build.
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And then yes, eventually we will lean out.
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But it looks like this actually giving the body what it wants and needs versus this idea of always having to cut and restrict.
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A very small deficit.
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It doesn't take that much that you have to reduce on the calorie side.
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And then in fact, my favorite way to create that deficit is just increasing activity throughout the day.
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Not scheduled cardio, not getting over on a treadmill and running for an hour, but just increasing your daily steps and activity.
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Whether that means you become consistent with a 10 to 15 minute walk after every single meal, or you become the person that first thing when you wake up, you start your day with a little half hour walk, or you end your day with a nice half hour, hour walk.
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Whatever it is, you just start to become more active through steps and like movement that
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that plus a small calorie reduction creates this nice calorie deficit with that new lean body mass that we built and leans you right
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I can't stress the sleep thing that you guys are mentioning because it's the thing that will dictate whether this is a success or not.
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I don't care how good your programming is.
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I don't care how good your diet is.
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If your sleep is trash, your body just does not respond the way it is.
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Showing 2301–2320 of 46,870 · page 116 of 2344
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