Adam Schafer

This is one of my favorite parts about the journey I had when I got to compete, what I love about training clients, why I still love doing this and talking about this today is there's a real art to it. It's not like anything else. Most other things in life, if you apply more pressure, more force, more effort, more hours, more work towards it, you're rewarded for it. You're better.

This is one of my favorite parts about the journey I had when I got to compete, what I love about training clients, why I still love doing this and talking about this today is there's a real art to it. It's not like anything else. Most other things in life, if you apply more pressure, more force, more effort, more hours, more work towards it, you're rewarded for it. You're better.

You make more money. You're more successful. And so a lot of people use that approach when it comes to a body transformation like this or getting in shape. And that's why the 30-day challenges are so popular and why people love that is because everybody has this... I shouldn't say everybody. It's an overgeneralization.

You make more money. You're more successful. And so a lot of people use that approach when it comes to a body transformation like this or getting in shape. And that's why the 30-day challenges are so popular and why people love that is because everybody has this... I shouldn't say everybody. It's an overgeneralization.

You make more money. You're more successful. And so a lot of people use that approach when it comes to a body transformation like this or getting in shape. And that's why the 30-day challenges are so popular and why people love that is because everybody has this... I shouldn't say everybody. It's an overgeneralization.

A lot of people have this attitude of, I can do anything for 30 days or 90 days. And so I'm willing to go all in on this thing. And they think that that approach... is the right approach or the right attitude. And, in fact, not only is it the wrong attitude, but it will get you there or get less of the results than what you – had you learned to do it correctly.

A lot of people have this attitude of, I can do anything for 30 days or 90 days. And so I'm willing to go all in on this thing. And they think that that approach... is the right approach or the right attitude. And, in fact, not only is it the wrong attitude, but it will get you there or get less of the results than what you – had you learned to do it correctly.

A lot of people have this attitude of, I can do anything for 30 days or 90 days. And so I'm willing to go all in on this thing. And they think that that approach... is the right approach or the right attitude. And, in fact, not only is it the wrong attitude, but it will get you there or get less of the results than what you – had you learned to do it correctly.

Yeah, I just think it's more like body recomps or transformations, right? Losing a bunch of body fat, building a bunch of muscle is more like building a cake or baking a cake than it is like getting good at a sport. But we approach it with this kind of sport mentality of going hard and, again, practicing more and more and doing more.

Yeah, I just think it's more like body recomps or transformations, right? Losing a bunch of body fat, building a bunch of muscle is more like building a cake or baking a cake than it is like getting good at a sport. But we approach it with this kind of sport mentality of going hard and, again, practicing more and more and doing more.

Yeah, I just think it's more like body recomps or transformations, right? Losing a bunch of body fat, building a bunch of muscle is more like building a cake or baking a cake than it is like getting good at a sport. But we approach it with this kind of sport mentality of going hard and, again, practicing more and more and doing more.

And it's more like baking a cake than it is like a sport where there's an art, there's a science to it. You just don't just throw a bunch of stuff together and go as hard as you possibly can. You won't get the results. And I think that's why so many people stall out. It's not by lack of effort. I don't know how many clients have hired me

And it's more like baking a cake than it is like a sport where there's an art, there's a science to it. You just don't just throw a bunch of stuff together and go as hard as you possibly can. You won't get the results. And I think that's why so many people stall out. It's not by lack of effort. I don't know how many clients have hired me

And it's more like baking a cake than it is like a sport where there's an art, there's a science to it. You just don't just throw a bunch of stuff together and go as hard as you possibly can. You won't get the results. And I think that's why so many people stall out. It's not by lack of effort. I don't know how many clients have hired me

And normally when they came to one of us, they'd already exhausted their resources. They'd already tapped their friend who did that one diet. They already talked to their friend who did that one program. They'd already tried countless different classes and done all these different things. And for some reason, they just...

And normally when they came to one of us, they'd already exhausted their resources. They'd already tapped their friend who did that one diet. They already talked to their friend who did that one program. They'd already tried countless different classes and done all these different things. And for some reason, they just...

And normally when they came to one of us, they'd already exhausted their resources. They'd already tapped their friend who did that one diet. They already talked to their friend who did that one program. They'd already tried countless different classes and done all these different things. And for some reason, they just...

weren't able to get to the results that they were promised or told or thought they could do and a lot of it was just going about it all the wrong way everything from the way they did their macros and calories to the amount of intensity they applied to the amount of volume that they applied i mean everything is wrong let's break this down okay so let's talk about the first 30 days because when you're doing this transformation this 90-day transformation

weren't able to get to the results that they were promised or told or thought they could do and a lot of it was just going about it all the wrong way everything from the way they did their macros and calories to the amount of intensity they applied to the amount of volume that they applied i mean everything is wrong let's break this down okay so let's talk about the first 30 days because when you're doing this transformation this 90-day transformation

weren't able to get to the results that they were promised or told or thought they could do and a lot of it was just going about it all the wrong way everything from the way they did their macros and calories to the amount of intensity they applied to the amount of volume that they applied i mean everything is wrong let's break this down okay so let's talk about the first 30 days because when you're doing this transformation this 90-day transformation