Adam Schafer

Well, I would say this is the con of body part splits.

And the pro for the full body.

Yeah, is that almost every client that I've ever trained, and granted, remember, a majority of the people that we train are average day people that fitness isn't their job.

Um, they are trying to become healthier and fit.

And so you consider that as a trainer, when you build a routine for somebody is like, okay, I know that the reality of this person is going to probably miss some days here and there.

And so what serves them best?

And it,

It seems that full body is the way to go.

Now, for someone who's more of a fitness enthusiast, and this is why, again, I scaled to eventually that, is I wasn't missing.

I'm dialed.

Yeah, I'm dialed in.

You don't miss more workouts.

Yeah, I'm not missing workouts.

And so this, to me, was like, okay, this makes a lot of sense with the amount of volume that I'm doing and that is consistent I am.

But for the average person that has not proven that consistency, I'm almost always going to lean towards encouraging them to do with the full body first.

Well, I think this is the part that even attracts the average person who may not consider themselves a bodybuilder, but is interested in sculpting the physique.

And that's one of the coolest parts about resistance training is you can do that.

Although we cannot spot reduce.

You can spot build.

We can spot build, which is cool.