Adam Schafer

Well, thank you so much for coming on the show.

One of my absolute favorite interviews.

I really appreciate you making the trip down here.

This has been so great.

Thank you.

I started off, though, with more traditional MAPS anabolic.

So I kind of progressed over the three years of competing.

And what it looked like was MAPS anabolic and then kind of performance and then aesthetic.

And then eventually from aesthetic is when I started to break up the body parts after that.

And then it looked more like a body part split where it was more like a double up of our PPL or like an upper lower type of a split.

I just found that.

I was in the gym six, seven days a week.

And I had already scaled my volume up there so my body could handle it.

I was full time working out.

It was like my diet, sleep.

Exercise around there.

And so it made sense to start to split it up like that.

In the beginning, early on, when my training volume wasn't as high, it made more sense to do a full body type of routine.

But eventually it got to a point where I'm spending an hour plus in the gym six, seven days a week.

that made sense to start to break the body up.