Adam Schafer
speaker
46,870 appearances
128 recordings
4 series
first heard Jan 2025
last heard 2d ago
Adam Schafer’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 114 in all, peaking in Aug 2026 with 23.
Appearances
it's always more fun to take somebody who has got discipline and consistency and pull them back and adjust things.
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Because those are the ones that are like mind blown.
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Because they're like they don't lack effort and and and you know what I'm saying?
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So it's like adjusting and tweaking and being like, Hey, this could be easier.
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Bro, I'm gonna
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I'm
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rucking, pull back on the intensity of the training, bump calories, he will absolutely put ten pounds on and it'll be like all lean mass, mostly all lean mass.
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Yep, yeah.
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pull.
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I think this is so common.
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And I think there's two groups that get split that this happens to.
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Group one, who's been doing that, who's just...
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frustrated and trying and ready to give up because it is just so much, they're so low calorie.
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And then we have the other group, which we call cortisol junkies, where are fooled into thinking that this is working or it's a good idea, even though they're not seeing the results from it, they get this feeling of euphoria or this cortisol spike after their workout and it feels good.
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And so trying to convince that person that
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This approach is not a good strategy and it's the reason why you haven't reached your goals.
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And so I find that there's two different clients that I'm speaking to that are stuck in this spot.
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Either the one that is ready to give up because they've been doing this for a long time, no results, or two, the one who's been doing it for a while but is addicted to the feeling they get because they get this huge cortisol dump that makes them feel in the immediate after a workout feel good but still not seeing results.
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Cortisol is an
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Well, I really blame the fitness industry for this one, because we have touted the law of thermodynamics so much.
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Showing 2261–2280 of 46,870 · page 114 of 2344
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