Adam Schafer

They're not going to starve. And you know what's crazy about this?

Yeah, I mean, how many times have you guys experienced this? How many times have you been so hungry that the Brussels sprouts are so good? Yeah, like the dish that you thought wasn't that good all of a sudden is amazing because you're hungry. You allowed yourself to get that way. So I think a lot of that, too, is parents always fear that.

Yeah, I mean, how many times have you guys experienced this? How many times have you been so hungry that the Brussels sprouts are so good? Yeah, like the dish that you thought wasn't that good all of a sudden is amazing because you're hungry. You allowed yourself to get that way. So I think a lot of that, too, is parents always fear that.

Yeah, I mean, how many times have you guys experienced this? How many times have you been so hungry that the Brussels sprouts are so good? Yeah, like the dish that you thought wasn't that good all of a sudden is amazing because you're hungry. You allowed yourself to get that way. So I think a lot of that, too, is parents always fear that.

Like, oh, God, if they don't eat this meal, they're going to starve. It's like, no, they're not going to starve.

Like, oh, God, if they don't eat this meal, they're going to starve. It's like, no, they're not going to starve.

Like, oh, God, if they don't eat this meal, they're going to starve. It's like, no, they're not going to starve.

Loves Greek yogurt. Yeah, I mean, I think this is important. Again, I have friends that, I mean, Katrina and I, we have meal times. And if he's hungry between a meal and wants a snack, he has certain snacks that he has access to. We've created those options.

Loves Greek yogurt. Yeah, I mean, I think this is important. Again, I have friends that, I mean, Katrina and I, we have meal times. And if he's hungry between a meal and wants a snack, he has certain snacks that he has access to. We've created those options.

Loves Greek yogurt. Yeah, I mean, I think this is important. Again, I have friends that, I mean, Katrina and I, we have meal times. And if he's hungry between a meal and wants a snack, he has certain snacks that he has access to. We've created those options.

He has a low, he has a low basket in the pantry that he can go reach and get. And even then, like we're even, we're even mindful of like how much of that we're like, okay, you can have, you can have one of those before we eat in an hour or mommy can make you dinner. Now, if you're that hungry, if you're that hungry, we can eat dinner now, or you can have one of your snacks that you have over there.

He has a low, he has a low basket in the pantry that he can go reach and get. And even then, like we're even, we're even mindful of like how much of that we're like, okay, you can have, you can have one of those before we eat in an hour or mommy can make you dinner. Now, if you're that hungry, if you're that hungry, we can eat dinner now, or you can have one of your snacks that you have over there.

He has a low, he has a low basket in the pantry that he can go reach and get. And even then, like we're even, we're even mindful of like how much of that we're like, okay, you can have, you can have one of those before we eat in an hour or mommy can make you dinner. Now, if you're that hungry, if you're that hungry, we can eat dinner now, or you can have one of your snacks that you have over there.

And so that's kind of how we manage this. But again, it's, it's the options. It's the option is choosing those good, all those options you guys said, and having them, the ability to have access to that. The thing that gets dangerous is the Lay's Doritos and chips, Cheez-Its and these snacks that are so palatable. These kids can just.

And so that's kind of how we manage this. But again, it's, it's the options. It's the option is choosing those good, all those options you guys said, and having them, the ability to have access to that. The thing that gets dangerous is the Lay's Doritos and chips, Cheez-Its and these snacks that are so palatable. These kids can just.

And so that's kind of how we manage this. But again, it's, it's the options. It's the option is choosing those good, all those options you guys said, and having them, the ability to have access to that. The thing that gets dangerous is the Lay's Doritos and chips, Cheez-Its and these snacks that are so palatable. These kids can just.

I'm excited to talk about this because I think I finally get to clear the room with my whole thing. I didn't realize how many people... would think that was fake when we did that.

I'm excited to talk about this because I think I finally get to clear the room with my whole thing. I didn't realize how many people... would think that was fake when we did that.

I'm excited to talk about this because I think I finally get to clear the room with my whole thing. I didn't realize how many people... would think that was fake when we did that.

This is one of my favorite parts about the journey I had when I got to compete, what I love about training clients, why I still love doing this and talking about this today is there's a real art to it. It's not like anything else. Most other things in life, if you apply more pressure, more force, more effort, more hours, more work towards it, you're rewarded for it. You're better.