Adam Schafer
speaker
46,870 appearances
128 recordings
4 series
first heard Jan 2025
last heard 2d ago
Adam Schafer’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 114 in all, peaking in Aug 2026 with 23.
Appearances
Hammering the body like that, restricting calories, training intensely, low rest periods.
podcast-host
Uh, you're doing all this work, right?
podcast-host
Eating clean food.
podcast-host
So you you you think that you should be seeing those throughout, yet you don't.
podcast-host
Um, it's almost like your your body goes in this like protective mode of like, I'm not gonna respond because of how much stress you're applying to the body.
podcast-host
And then even when you kind of go back and you start to feed.
podcast-host
And you scale back, it it still takes a few months.
podcast-host
Yes, right.
podcast-host
That's right.
podcast-host
It still takes away.
podcast-host
Yeah, it doesn't
podcast-host
A lot of times at least sixty to ninety days.
podcast-host
Um, you know, my theory on that is it's almost like your body doesn't trust you.
podcast-host
It's like you've been beating me up with these low calories, high intensity, pushing like crazy for so long that I'm scared to death of what it looks like.
podcast-host
Oh, okay, you're finally feeding me, letting me rest a little bit.
podcast-host
This feels good, but I still don't trust you yet.
podcast-host
You're gonna you're gonna stay here.
podcast-host
Until you've been in that place for a little while and then it's just it's crazy what happens.
podcast-host
It's all sudden, you know, and every client's different how exactly long that takes, but typically takes about sixty to ninety days, and then all of a sudden it starts clicking.
podcast-host
I I think this is far more common uh than we even realize and and why I say that is it's been really interesting the last couple of years.
podcast-host
Showing 2241–2260 of 46,870 · page 113 of 2344
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