Adam Schafer
speaker
46,870 appearances
128 recordings
4 series
first heard Jan 2025
last heard yesterday
Adam Schafer’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 114 in all, peaking in Aug 2026 with 23.
Appearances
It's a snowball effect.
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It starts off very small, but it starts to build and it builds momentum, but it takes time.
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And don't correct, course correct early like so many people do because they're not seeing fast enough results.
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Keep paying attention to those signs.
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Stick with it.
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This is one of the first programs that we've ever given another program for free to follow it up with that we recommend.
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And part of that reason is we've talked about how important it is to fuel the body, feed the body what you need when trying to build your butt, build your abs.
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And so the idea is that as you go through this program, you actually do it in a reverse diet, fueling the body, and you save the second program for the cut where you start to reduce calories.
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That's perfect.
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If we do this correctly, we're going to build metabolism.
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You'll probably see a recomp during that process too.
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In other words, you'll start to see yourself build muscle, lean out a little bit.
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But the main focus is to build as you run through the first program.
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And the second program is where you think about starting to reduce
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Inspired by a collar.
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This
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people
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You know, we had uh Doctor Tina in studio yesterday and we were talking about this and I I said something to her in regards to this.
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It's like it's almost like um
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When we're when we're
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Showing 2221–2240 of 46,870 · page 112 of 2344
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