Adam Schafer
speaker
46,870 appearances
128 recordings
4 series
first heard Jan 2025
last heard yesterday
Adam Schafer’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 114 in all, peaking in Aug 2026 with 23.
Appearances
So then we don't allow our body to get the nutrients it needs to build the muscle it needs.
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Or you make bad choices and you go eat something that's out of bounds or you binge because maybe you resist that for a day or two and then it gets so ravenous, you go out of control.
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And that's typically what happens to somebody is they feel that feeling
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And they feel the guilt of, oh, I can't eat.
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I'm not supposed to eat anymore.
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And so they don't.
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And then they allow that to build up.
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And then it gets uncontrollable.
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And then they go way over the top of that versus that's your body trying to tell you it needs more nutrients, more fuel.
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Feed it, but feed it properly.
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That's right.
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mirror.
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Don't ignore these signals.
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We get so caught up in the mirror and the scale, yet we see things like energy, mood, sleep, libido, skin, hair, like all these things are improving, but because we haven't seen enough movement on the scale or enough movement in the mirror.
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I think it's not
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We think it's not working, yet all these other signs are pointing us in the direction that our body is getting healthier, our body is getting stronger.
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Lean into that.
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It does take time.
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It takes a little bit of time for it to really start to accelerate and speed up and show you those results.
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Stick with the process.
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Showing 2201–2220 of 46,870 · page 111 of 2344
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