Adam Schafer

speaker

46,870 appearances 128 recordings 4 series first heard Jan 2025 last heard yesterday

Adam Schafer’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 114 in all, peaking in Aug 2026 with 23.

Appearances

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Mind Pump: Raw Fitness Truth · 2950: How to Lose Belly Fat (Why Eating Less Isn't Working) · 21 Sep 2026 podcast

It's not happening. podcast-host

And so with so many of my clients, we have to put a focus on the sleep, no different than you would with your morning routine. podcast-host

You have to have a routine. podcast-host

And different people have different things that work really well for them, whether that be sitting down and having your chamomile tea before you go to bed or making sure you shut off all technology by 6 o'clock or having an earlier dinner than you usually would. podcast-host

Whatever it is, you've got to have some sort of consistency and routine, going to bed at the same time, getting up, especially as we get older. podcast-host

I think it's important no matter what your age is. podcast-host

But, man, as we age, this becomes paramount. podcast-host

Got to be intentional. podcast-host

Paramount in the success that you'll have on this. podcast-host

give you a little bit more advice around the reverse diet because I feel like that's where most people have questions of how many calories and what does that look like? podcast-host

It's like a general rule that's worked so well for so many of our clients is if you are sticking to whole foods and you're eating the protein first, then if you are hungry, feed. podcast-host

I tell my clients, we are strength training, like we're talking about. podcast-host

If you're eating whole foods, podcast-host

and you're eating your protein first, and you still find yourself hungry, that is a great sign. podcast-host

That means our body is telling us it wants to build muscle, the metabolism is speeding up. podcast-host

I don't want to deprive that yet. podcast-host

I want to fuel that. podcast-host

And if you fuel it with those types of meals, you'll be fine. podcast-host

Where you'll have a hard time is two things, either one, podcast-host

You resist that feeling and you hold back and you don't. podcast-host

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