Adam Schafer

And then it looked more like a body part split where it was more like a double up of our PPL or like an upper lower type of a split.

I just found that.

I was in the gym six, seven days a week.

And I had already scaled my volume up there so my body could handle it.

I was full time working out.

It was like my diet, sleep.

Exercise around there.

And so it made sense to start to split it up like that.

In the beginning, early on, when my training volume wasn't as high, it made more sense to do a full body type of routine.

But eventually it got to a point where I'm spending an hour plus in the gym six, seven days a week.

that made sense to start to break the body up.

Well, I would say this is the con of body part splits.

And the pro for the full body.

Yeah, is that almost every client that I've ever trained, and granted, remember, a majority of the people that we train are average day people that fitness isn't their job.

Um, they are trying to become healthier and fit.

And so you consider that as a trainer, when you build a routine for somebody is like, okay, I know that the reality of this person is going to probably miss some days here and there.

And so what serves them best?

And it,

It seems that full body is the way to go.

Now, for someone who's more of a fitness enthusiast, and this is why, again, I scaled to eventually that, is I wasn't missing.