Adam Schafer

You're going to lean out watching TV tonight because I'm putting you in a deficit right now. You've built some muscle from the previous month, so the metabolism is starting to kick up. You let that, let it do its job.

You're going to lean out watching TV tonight because I'm putting you in a deficit right now. You've built some muscle from the previous month, so the metabolism is starting to kick up. You let that, let it do its job.

You're going to lean out watching TV tonight because I'm putting you in a deficit right now. You've built some muscle from the previous month, so the metabolism is starting to kick up. You let that, let it do its job.

If you decide you're going to go try and do a run or add more intensity to it, now you flirt with that overreaching, overtraining, and then the body revolting because it's like, oh shit, not enough food, overstressing, then it holds on and then it doesn't do what it wants to do. Let the diet do the work.

If you decide you're going to go try and do a run or add more intensity to it, now you flirt with that overreaching, overtraining, and then the body revolting because it's like, oh shit, not enough food, overstressing, then it holds on and then it doesn't do what it wants to do. Let the diet do the work.

If you decide you're going to go try and do a run or add more intensity to it, now you flirt with that overreaching, overtraining, and then the body revolting because it's like, oh shit, not enough food, overstressing, then it holds on and then it doesn't do what it wants to do. Let the diet do the work.

Listen, my coaching sounds like this when I'm talking to a client at this phase. This is our muscle sparing phase, okay? We are now in a phase where I don't want to be doing all kinds of volume and extra intensity right now. I want to do the bare minimum to hang on to that muscle that we've built over the last two months while I start to lean you out nice.

Listen, my coaching sounds like this when I'm talking to a client at this phase. This is our muscle sparing phase, okay? We are now in a phase where I don't want to be doing all kinds of volume and extra intensity right now. I want to do the bare minimum to hang on to that muscle that we've built over the last two months while I start to lean you out nice.

Listen, my coaching sounds like this when I'm talking to a client at this phase. This is our muscle sparing phase, okay? We are now in a phase where I don't want to be doing all kinds of volume and extra intensity right now. I want to do the bare minimum to hang on to that muscle that we've built over the last two months while I start to lean you out nice.

And what we can do wrong here is overdo it, is to go, oh, I need to apply more intensity, increase everything. It's like, no, again, let the diet, let the calorie deficit do the leaning out process. Let's do just what you need to do inside the gym to maintain that muscle mass. And that's what it looks like. It looks like a three-day-a-week full-body routine. We're not trying to hit PRs.

And what we can do wrong here is overdo it, is to go, oh, I need to apply more intensity, increase everything. It's like, no, again, let the diet, let the calorie deficit do the leaning out process. Let's do just what you need to do inside the gym to maintain that muscle mass. And that's what it looks like. It looks like a three-day-a-week full-body routine. We're not trying to hit PRs.

And what we can do wrong here is overdo it, is to go, oh, I need to apply more intensity, increase everything. It's like, no, again, let the diet, let the calorie deficit do the leaning out process. Let's do just what you need to do inside the gym to maintain that muscle mass. And that's what it looks like. It looks like a three-day-a-week full-body routine. We're not trying to hit PRs.

We're not pushing extra intensity, adding volume to it. We're letting the diet do the work and let it carve you away.

We're not pushing extra intensity, adding volume to it. We're letting the diet do the work and let it carve you away.

We're not pushing extra intensity, adding volume to it. We're letting the diet do the work and let it carve you away.

I mean, month one, month two was us getting, you know, getting back to your training volume and intensity slowly by building the metabolism, building your shovel, right? And you've introduced a little bit of these mini cuts back to a bulk. So it's just small little sprints. The last 30 days to me, this is like where I'm like, okay, we're digging away. This is where we dig away.

I mean, month one, month two was us getting, you know, getting back to your training volume and intensity slowly by building the metabolism, building your shovel, right? And you've introduced a little bit of these mini cuts back to a bulk. So it's just small little sprints. The last 30 days to me, this is like where I'm like, okay, we're digging away. This is where we dig away.

I mean, month one, month two was us getting, you know, getting back to your training volume and intensity slowly by building the metabolism, building your shovel, right? And you've introduced a little bit of these mini cuts back to a bulk. So it's just small little sprints. The last 30 days to me, this is like where I'm like, okay, we're digging away. This is where we dig away.

We've built that metabolism up. You got a good, healthy balance right now.

We've built that metabolism up. You got a good, healthy balance right now.