Adam Schafer

Am I actually able to build muscle at this age?

Because right now I feel as if I'm losing muscle fast and gaining fat equally as fast.

Thank you for listening to Mind Pump.

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And until next time, this is Mind Pump.

You just found the most downloaded fitness, health, and entertainment podcast in history.

This is Mind Pump.

Today's episode had a bulk.

or build without gaining body fat, we explain it all to you.

By the way, if you want to know, you want to get an estimate of how many calories you need to eat to build or even lose, go to mapsmacros.com.

It's a free site.

Enter some information.

Less than five minutes later, you're going to have your targets.