Adam Schafer
speaker
47,014 appearances
129 recordings
4 series
first heard Jan 2025
last heard today
Adam Schafer’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 115 in all, peaking in Aug 2026 with 23.
Appearances
Lean into that.
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It does take time.
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It takes a little bit of time for it to really start to accelerate and speed up and show you those results.
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Stick with the process.
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It's a snowball effect.
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It starts off very small, but it starts to build and it builds momentum, but it takes time.
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And don't correct, course correct early like so many people do because they're not seeing fast enough results.
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Keep paying attention to those signs.
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Stick with it.
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This is one of the first programs that we've ever given another program for free to follow it up with that we recommend.
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And part of that reason is we've talked about how important it is to fuel the body, feed the body what you need when trying to build your butt, build your abs.
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And so the idea is that as you go through this program, you actually do it in a reverse diet, fueling the body, and you save the second program for the cut where you start to reduce calories.
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That's perfect.
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If we do this correctly, we're going to build metabolism.
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You'll probably see a recomp during that process too.
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In other words, you'll start to see yourself build muscle, lean out a little bit.
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But the main focus is to build as you run through the first program.
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And the second program is where you think about starting to reduce
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Inspired by a collar.
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This
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Showing 2361–2380 of 47,014 · page 119 of 2351
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