Adam Schafer

We've built that metabolism up. You got a good, healthy balance right now.

now we can start including these other things and it's i never like to do these cardio type sprints for remember to or not talking about somebody who comes to me says i want to build endurance or i want to train for a marathon body composition change right if this is what we're talking about how to change your body muscle body fat percentage the greatest change in the shortest period of time i want to save that for the sprint the last 30 days if you introduce it too early on

now we can start including these other things and it's i never like to do these cardio type sprints for remember to or not talking about somebody who comes to me says i want to build endurance or i want to train for a marathon body composition change right if this is what we're talking about how to change your body muscle body fat percentage the greatest change in the shortest period of time i want to save that for the sprint the last 30 days if you introduce it too early on

now we can start including these other things and it's i never like to do these cardio type sprints for remember to or not talking about somebody who comes to me says i want to build endurance or i want to train for a marathon body composition change right if this is what we're talking about how to change your body muscle body fat percentage the greatest change in the shortest period of time i want to save that for the sprint the last 30 days if you introduce it too early on

when the focus is building the metabolism and building your strength, it's only going to slow that process down and then it's only going to work less when you get to the final sprint. Whereas if we did it right and we save that for the sprint, it's like every week you're getting a response. Every week you're seeing yourself lean out, lean out, lean out for those last few weeks.

when the focus is building the metabolism and building your strength, it's only going to slow that process down and then it's only going to work less when you get to the final sprint. Whereas if we did it right and we save that for the sprint, it's like every week you're getting a response. Every week you're seeing yourself lean out, lean out, lean out for those last few weeks.

when the focus is building the metabolism and building your strength, it's only going to slow that process down and then it's only going to work less when you get to the final sprint. Whereas if we did it right and we save that for the sprint, it's like every week you're getting a response. Every week you're seeing yourself lean out, lean out, lean out for those last few weeks.

Oh, yeah.

Oh, yeah.

Oh, yeah.

Have you guys ever watched crew before? Have you ever watched a team crew? Oh, yeah, yeah, yeah. If you've ever watched it before, it's really fascinating, the detail of it. I mean, they all have to balance together. The boat will kind of tip if they don't balance together. Then there's one guy or girl who's coaching everybody so everything's in stride.

Have you guys ever watched crew before? Have you ever watched a team crew? Oh, yeah, yeah, yeah. If you've ever watched it before, it's really fascinating, the detail of it. I mean, they all have to balance together. The boat will kind of tip if they don't balance together. Then there's one guy or girl who's coaching everybody so everything's in stride.

Have you guys ever watched crew before? Have you ever watched a team crew? Oh, yeah, yeah, yeah. If you've ever watched it before, it's really fascinating, the detail of it. I mean, they all have to balance together. The boat will kind of tip if they don't balance together. Then there's one guy or girl who's coaching everybody so everything's in stride.

And it's not purely out of who's the strongest or who can row. It's like the ability for everybody to row together, to balance together, is what makes the boat go faster. That's kind of how I think about it when it's like getting lean as fast as you possibly can. It is not a muscle thing.

And it's not purely out of who's the strongest or who can row. It's like the ability for everybody to row together, to balance together, is what makes the boat go faster. That's kind of how I think about it when it's like getting lean as fast as you possibly can. It is not a muscle thing.

And it's not purely out of who's the strongest or who can row. It's like the ability for everybody to row together, to balance together, is what makes the boat go faster. That's kind of how I think about it when it's like getting lean as fast as you possibly can. It is not a muscle thing.

How hard can you go? You really have to.

How hard can you go? You really have to.

How hard can you go? You really have to.

Everything has to work together.