Adam Schafer
speaker
47,014 appearances
129 recordings
4 series
first heard Jan 2025
last heard today
Adam Schafer’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 115 in all, peaking in Aug 2026 with 23.
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podcast-host
You know, we had uh Doctor Tina in studio yesterday and we were talking about this and I I said something to her in regards to this.
podcast-host
It's like it's almost like um
podcast-host
When we're when we're
podcast-host
Hammering the body like that, restricting calories, training intensely, low rest periods.
podcast-host
Uh, you're doing all this work, right?
podcast-host
Eating clean food.
podcast-host
So you you you think that you should be seeing those throughout, yet you don't.
podcast-host
Um, it's almost like your your body goes in this like protective mode of like, I'm not gonna respond because of how much stress you're applying to the body.
podcast-host
And then even when you kind of go back and you start to feed.
podcast-host
And you scale back, it it still takes a few months.
podcast-host
Yes, right.
podcast-host
That's right.
podcast-host
It still takes away.
podcast-host
Yeah, it doesn't
podcast-host
A lot of times at least sixty to ninety days.
podcast-host
Um, you know, my theory on that is it's almost like your body doesn't trust you.
podcast-host
It's like you've been beating me up with these low calories, high intensity, pushing like crazy for so long that I'm scared to death of what it looks like.
podcast-host
Oh, okay, you're finally feeding me, letting me rest a little bit.
podcast-host
This feels good, but I still don't trust you yet.
podcast-host
Showing 2381–2400 of 47,014 · page 120 of 2351
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