Adam Schafer
👤 Speaker
13263
total appearances
Appearances Over Time
Podcast Appearances
Mind Pump: Raw Fitness Truth
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
All right, real quick.
Mind Pump: Raw Fitness Truth
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
Bulking is the process by which you're trying to gain size and strength.
Mind Pump: Raw Fitness Truth
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
But it's muscle you want to gain, not body fat.
Mind Pump: Raw Fitness Truth
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
This is the struggle.
Mind Pump: Raw Fitness Truth
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
People bulk.
Mind Pump: Raw Fitness Truth
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
They end up gaining more body fat than muscle.
Mind Pump: Raw Fitness Truth
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
What's going on?
Mind Pump: Raw Fitness Truth
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
We're going to break down how you can bulk without gaining body fat.
Mind Pump: Raw Fitness Truth
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
Let's make it all muscle.
Mind Pump: Raw Fitness Truth
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
Let's get into it.
Mind Pump: Raw Fitness Truth
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
That's right.
Mind Pump: Raw Fitness Truth
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
Yeah.
Mind Pump: Raw Fitness Truth
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
The benefits of bulking are great.
Mind Pump: Raw Fitness Truth
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
This is actually what most people should do.
Mind Pump: Raw Fitness Truth
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
at least part of the time, if they're strength training.
Mind Pump: Raw Fitness Truth
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
Yeah.
Mind Pump: Raw Fitness Truth
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
The goal with strength training is to build muscle.
Mind Pump: Raw Fitness Truth
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
That's what strength training does.
Mind Pump: Raw Fitness Truth
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
It makes you stronger and it builds muscle.
Mind Pump: Raw Fitness Truth
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
Now, you could be strength training for fat loss-