Adam Schafer

It doesn't need to be an all or nothing situation. That's right.

It doesn't need to be an all or nothing situation. That's right.

I mean, yeah, of course. Yeah. You're doing fine.

I mean, yeah, of course. Yeah. You're doing fine.

I mean, yeah, of course. Yeah. You're doing fine.

Doug's 75 years old.

Doug's 75 years old.

Doug's 75 years old.

You know what I mean?

You know what I mean?

You know what I mean?

Doug's going to send it over to you, and then I'd love for you to stick to it. Yeah, I'd love for you to stick to it, and then just circle back with us. Reach back out after you've done that. And let us know what you, what you noticed. And like Sal said, I do agree. Like the, the important part of this is the relationship, regardless of you, because you're, what you're doing is working.

Doug's going to send it over to you, and then I'd love for you to stick to it. Yeah, I'd love for you to stick to it, and then just circle back with us. Reach back out after you've done that. And let us know what you, what you noticed. And like Sal said, I do agree. Like the, the important part of this is the relationship, regardless of you, because you're, what you're doing is working.

Doug's going to send it over to you, and then I'd love for you to stick to it. Yeah, I'd love for you to stick to it, and then just circle back with us. Reach back out after you've done that. And let us know what you, what you noticed. And like Sal said, I do agree. Like the, the important part of this is the relationship, regardless of you, because you're, what you're doing is working.

You can keep doing that. But what I think we all keep hearing from you is like, man, two hours can be daunting sometimes. Yeah. So, so yeah, don't do that much. And let's see what happens.

You can keep doing that. But what I think we all keep hearing from you is like, man, two hours can be daunting sometimes. Yeah. So, so yeah, don't do that much. And let's see what happens.

You can keep doing that. But what I think we all keep hearing from you is like, man, two hours can be daunting sometimes. Yeah. So, so yeah, don't do that much. And let's see what happens.

45 minutes to an hour. I mean, my workouts are like 20 minutes right now. When you've been lifting for a really long time, you'd be surprised how little stimulus you need to maintain the muscle that you have.

45 minutes to an hour. I mean, my workouts are like 20 minutes right now. When you've been lifting for a really long time, you'd be surprised how little stimulus you need to maintain the muscle that you have.

45 minutes to an hour. I mean, my workouts are like 20 minutes right now. When you've been lifting for a really long time, you'd be surprised how little stimulus you need to maintain the muscle that you have.