Adam Schafer

How many, was it 10 exercises? I can't see into the scroll.

How many, was it 10 exercises? I can't see into the scroll.

How many, was it 10 exercises? I can't see into the scroll.

So that is, let's see here. He's got three on the compound lifts and two on the ice. He's not crazy overdoing it.

So that is, let's see here. He's got three on the compound lifts and two on the ice. He's not crazy overdoing it.

So that is, let's see here. He's got three on the compound lifts and two on the ice. He's not crazy overdoing it.

In one workout.

In one workout.

In one workout.

Well, what he doesn't need to do that he's doing is he's doing a compound lift and then an isolation of every muscle.

Well, what he doesn't need to do that he's doing is he's doing a compound lift and then an isolation of every muscle.

Well, what he doesn't need to do that he's doing is he's doing a compound lift and then an isolation of every muscle.

He could just lift. Just all compound lifts.

He could just lift. Just all compound lifts.

He could just lift. Just all compound lifts.

That's right. I mean, we could have taken this thing and split it. But I mean, MAPS Anabolic is just a better version of what he's trying to do. Yeah. Totally. Totally. So hopefully he follows that, doesn't have to train for that long, and then sees as good or better results.

That's right. I mean, we could have taken this thing and split it. But I mean, MAPS Anabolic is just a better version of what he's trying to do. Yeah. Totally. Totally. So hopefully he follows that, doesn't have to train for that long, and then sees as good or better results.

That's right. I mean, we could have taken this thing and split it. But I mean, MAPS Anabolic is just a better version of what he's trying to do. Yeah. Totally. Totally. So hopefully he follows that, doesn't have to train for that long, and then sees as good or better results.

Well, I mean, I feel like you, ideally for that, because I agree too, and I'm sure there's times where he likes it too, is you build a program that should only take 45, 50 minutes, but then there's times when you drag it out for two hours because you're going to go extra heavy and rest and you got all the time. But you don't want to build a program that takes two hours of moving.

Well, I mean, I feel like you, ideally for that, because I agree too, and I'm sure there's times where he likes it too, is you build a program that should only take 45, 50 minutes, but then there's times when you drag it out for two hours because you're going to go extra heavy and rest and you got all the time. But you don't want to build a program that takes two hours of moving.