Adam Schafer
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Appearances Over Time
Podcast Appearances
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You go backwards.
These are more like interrupters, like something that I could, a tool that I could bring in if I'm a bit stalled and plateaued a bit.
It's like, let's bring this in and shake it up.
It's a drastic difference from a lot of the hypertrophy style trainings.
So was this in the protocol, did he do any kind of warm-up set or is this just like the one set?
I mean, at least the volume is accounted for, which I see a lot of people trying to apply the failure method, but then their volume is way too high on top of it, and it just kind of defeats the purpose.
Yep.
More sustainable.
I see plateaus.
They're like, well, what are you going to do?
I got to go harder.
Yes.
I'm going to stop.
Just not for long.