Adam Schafer

Well, I mean, I feel like you, ideally for that, because I agree too, and I'm sure there's times where he likes it too, is you build a program that should only take 45, 50 minutes, but then there's times when you drag it out for two hours because you're going to go extra heavy and rest and you got all the time. But you don't want to build a program that takes two hours of moving.

What a great question. What a great question. Metabolically adapted is more the case.

What a great question. What a great question. Metabolically adapted is more the case.

What a great question. What a great question. Metabolically adapted is more the case.

I thought that was a known fact. That's a...

I thought that was a known fact. That's a...

I thought that was a known fact. That's a...

You see this very- Competitors, right? Yes, with bodybuilders because they put on the weight- So fast.

You see this very- Competitors, right? Yes, with bodybuilders because they put on the weight- So fast.

You see this very- Competitors, right? Yes, with bodybuilders because they put on the weight- So fast.

And then every time they do the next show, they follow the exact same protocol, but then this time they can't get quite as lean. And the theory, the prevailing theory on that is because you every time you rapidly gain weight, you end up adding fat cells and they don't go away. They just shrink.

And then every time they do the next show, they follow the exact same protocol, but then this time they can't get quite as lean. And the theory, the prevailing theory on that is because you every time you rapidly gain weight, you end up adding fat cells and they don't go away. They just shrink.

And then every time they do the next show, they follow the exact same protocol, but then this time they can't get quite as lean. And the theory, the prevailing theory on that is because you every time you rapidly gain weight, you end up adding fat cells and they don't go away. They just shrink.

So if you think every time you've kind of yo-yo dieted in your life where you put on body fat, especially if it came on relatively quick. what ends up happening is your body adds more fat cells than it had before that, and they don't go away. They just shrink.

So if you think every time you've kind of yo-yo dieted in your life where you put on body fat, especially if it came on relatively quick. what ends up happening is your body adds more fat cells than it had before that, and they don't go away. They just shrink.

So if you think every time you've kind of yo-yo dieted in your life where you put on body fat, especially if it came on relatively quick. what ends up happening is your body adds more fat cells than it had before that, and they don't go away. They just shrink.

And so if you can, over years or decades, have always lost weight, gained weight, lost weight, gained weight, then every time you go back to gaining weight, many times you're probably adding fat cells, which makes it that much more difficult to lose it, and it's that much easier to get it back because it just grows.

And so if you can, over years or decades, have always lost weight, gained weight, lost weight, gained weight, then every time you go back to gaining weight, many times you're probably adding fat cells, which makes it that much more difficult to lose it, and it's that much easier to get it back because it just grows.

And so if you can, over years or decades, have always lost weight, gained weight, lost weight, gained weight, then every time you go back to gaining weight, many times you're probably adding fat cells, which makes it that much more difficult to lose it, and it's that much easier to get it back because it just grows.

It's different, but I think there's something to it though. There's also the variable too of if you have to cut calories really, really aggressively to lose that body fat. And that, that calorie number keeps getting lower and lower. It just makes it that much easier when you dip out of it and the surplus to add it back really fast.