Adam Schafer

It's different, but I think there's something to it though. There's also the variable too of if you have to cut calories really, really aggressively to lose that body fat. And that, that calorie number keeps getting lower and lower. It just makes it that much easier when you dip out of it and the surplus to add it back really fast.

It's different, but I think there's something to it though. There's also the variable too of if you have to cut calories really, really aggressively to lose that body fat. And that, that calorie number keeps getting lower and lower. It just makes it that much easier when you dip out of it and the surplus to add it back really fast.

For example, if you can lose, lose those five or 10 pounds, but you have to go down to say 1300 calories every single time you do that. Well, when you're only eating like 1300 calories, you know, you make a little 300 calorie mistake and it's a big portion of your daily intake, right? Which your body can handle versus like,

For example, if you can lose, lose those five or 10 pounds, but you have to go down to say 1300 calories every single time you do that. Well, when you're only eating like 1300 calories, you know, you make a little 300 calorie mistake and it's a big portion of your daily intake, right? Which your body can handle versus like,

For example, if you can lose, lose those five or 10 pounds, but you have to go down to say 1300 calories every single time you do that. Well, when you're only eating like 1300 calories, you know, you make a little 300 calorie mistake and it's a big portion of your daily intake, right? Which your body can handle versus like,

if we reverse dieted, then we slowly leaned you out and you got, you lost your five pounds, but your body is at like say 2,400 calories. Uh, and then you go up 200 calories. It's not as significant of a percentage as, uh, you know, the person who's only eating 1300. So that plays a role also, depending on how low calories you have to go to.

if we reverse dieted, then we slowly leaned you out and you got, you lost your five pounds, but your body is at like say 2,400 calories. Uh, and then you go up 200 calories. It's not as significant of a percentage as, uh, you know, the person who's only eating 1300. So that plays a role also, depending on how low calories you have to go to.

if we reverse dieted, then we slowly leaned you out and you got, you lost your five pounds, but your body is at like say 2,400 calories. Uh, and then you go up 200 calories. It's not as significant of a percentage as, uh, you know, the person who's only eating 1300. So that plays a role also, depending on how low calories you have to go to.

Are you, uh, are you, are you following any of the maps programs right now?

Are you, uh, are you, are you following any of the maps programs right now?

Are you, uh, are you, are you following any of the maps programs right now?

I didn't know that that was just a theory. I thought it was a fact.

I didn't know that that was just a theory. I thought it was a fact.

I didn't know that that was just a theory. I thought it was a fact.

I feel like that's what I've seen with clients in the bodybuilding world, myself personally. So I thought when the studies came out— There are good studies on it.

I feel like that's what I've seen with clients in the bodybuilding world, myself personally. So I thought when the studies came out— There are good studies on it.

I feel like that's what I've seen with clients in the bodybuilding world, myself personally. So I thought when the studies came out— There are good studies on it.

I love this question because, uh, you know, it gives us an opportunity to address this and it's not true. Yeah. Um, it psychologically, it can be, uh, much more difficult because let me tell you, uh,

I love this question because, uh, you know, it gives us an opportunity to address this and it's not true. Yeah. Um, it psychologically, it can be, uh, much more difficult because let me tell you, uh,

I love this question because, uh, you know, it gives us an opportunity to address this and it's not true. Yeah. Um, it psychologically, it can be, uh, much more difficult because let me tell you, uh,