Adam Schafer
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Podcast Appearances
Yeah, you can't get compound lift.
There's no advantage to that.
Yes.
You could really have fun with it.
You do like three exercises pretty much.
Way less weight than you would think.
This is a funny one.
Cause I think too, I was reading about these Olympic lifters that would do this.
And then, um, you know, like some of the days they'd even fuel up with like candy and all this.
Like, well, this is wild, but it was like, because it was like no days off, they wouldn't even take one day off a year.
It was just like continuous.
It's a job.
Yeah, it's a chore for sure.
You're not going to be hungry either.
You just got to keep eating.
Yeah, I agree.
All that blood circulation without the stress to factor in.
So it's like, yeah, you need that for recovery.
And it's like, yeah, it just seems like it pairs super well.
It's not dry.