Adam Schafer

when you sit across from somebody who has that much to lose and you tell them hey i want you to add these things into your diet uh they absolutely would look at me like i was crazy and be like do you not see how i where i'm at and how i got here i eat too much but it's too much of the wrong foods and there's things that we need to go after and start targeting and so much of the advice is actually very similar in the fact that i want you to start focusing on eating whole foods

when you sit across from somebody who has that much to lose and you tell them hey i want you to add these things into your diet uh they absolutely would look at me like i was crazy and be like do you not see how i where i'm at and how i got here i eat too much but it's too much of the wrong foods and there's things that we need to go after and start targeting and so much of the advice is actually very similar in the fact that i want you to start focusing on eating whole foods

when you sit across from somebody who has that much to lose and you tell them hey i want you to add these things into your diet uh they absolutely would look at me like i was crazy and be like do you not see how i where i'm at and how i got here i eat too much but it's too much of the wrong foods and there's things that we need to go after and start targeting and so much of the advice is actually very similar in the fact that i want you to start focusing on eating whole foods

We're going to go hit your protein target in your goal weight, right? So whatever your goal weight is of you want to be, say that's 250 pounds or 230 or something. We go, okay, well, we're going to go after 230 grams of protein every day through whole foods. And that would be like step one.

We're going to go hit your protein target in your goal weight, right? So whatever your goal weight is of you want to be, say that's 250 pounds or 230 or something. We go, okay, well, we're going to go after 230 grams of protein every day through whole foods. And that would be like step one.

We're going to go hit your protein target in your goal weight, right? So whatever your goal weight is of you want to be, say that's 250 pounds or 230 or something. We go, okay, well, we're going to go after 230 grams of protein every day through whole foods. And that would be like step one.

And that step one would be the same for you or the person who's probably trying to lose 20 pounds because we first have to get your – Feed your body what it needs and make sure we get you in a metabolically healthy place first before I just start cutting you.

And that step one would be the same for you or the person who's probably trying to lose 20 pounds because we first have to get your – Feed your body what it needs and make sure we get you in a metabolically healthy place first before I just start cutting you.

And that step one would be the same for you or the person who's probably trying to lose 20 pounds because we first have to get your – Feed your body what it needs and make sure we get you in a metabolically healthy place first before I just start cutting you.

If I take you where you're currently at and just start cutting, cutting, cutting, it might lose a few pounds initially, but eventually you'll hit a plateau going that route and you'd be far better off hitting those protein intakes, lifting weights to get strong and building metabolism to where your metabolism is roaring up. before we start to come back down the other direction.

If I take you where you're currently at and just start cutting, cutting, cutting, it might lose a few pounds initially, but eventually you'll hit a plateau going that route and you'd be far better off hitting those protein intakes, lifting weights to get strong and building metabolism to where your metabolism is roaring up. before we start to come back down the other direction.

If I take you where you're currently at and just start cutting, cutting, cutting, it might lose a few pounds initially, but eventually you'll hit a plateau going that route and you'd be far better off hitting those protein intakes, lifting weights to get strong and building metabolism to where your metabolism is roaring up. before we start to come back down the other direction.

So it's very similar. Longer, obviously, the process when I have a client that's got to lose over 100 pounds. It's a longer process of reverse dieting and takes some time. But very similar advice still.

So it's very similar. Longer, obviously, the process when I have a client that's got to lose over 100 pounds. It's a longer process of reverse dieting and takes some time. But very similar advice still.

So it's very similar. Longer, obviously, the process when I have a client that's got to lose over 100 pounds. It's a longer process of reverse dieting and takes some time. But very similar advice still.

Kyle, are you in a place financially where you can invest in something like that? I'm not, unfortunately. Okay, so the next best thing, this is what we're going to do. I'm going to put you in our private forum if you're not in there already. Are you in there or no? No, I'm not. Okay, I'm going to have Doug put you in the private forum.

Kyle, are you in a place financially where you can invest in something like that? I'm not, unfortunately. Okay, so the next best thing, this is what we're going to do. I'm going to put you in our private forum if you're not in there already. Are you in there or no? No, I'm not. Okay, I'm going to have Doug put you in the private forum.

Kyle, are you in a place financially where you can invest in something like that? I'm not, unfortunately. Okay, so the next best thing, this is what we're going to do. I'm going to put you in our private forum if you're not in there already. Are you in there or no? No, I'm not. Okay, I'm going to have Doug put you in the private forum.

And then the first thing that I would do with you, which is what I would do with anybody no matter what, is all I want you to do is track your food for a week. Don't try and impress me. Eat how you eat. Eat how you normally would eat so I can see where our starting point is. If you update with me, I'll help you. The guys and I will get in there and we'll give you subtle changes and direction.

And then the first thing that I would do with you, which is what I would do with anybody no matter what, is all I want you to do is track your food for a week. Don't try and impress me. Eat how you eat. Eat how you normally would eat so I can see where our starting point is. If you update with me, I'll help you. The guys and I will get in there and we'll give you subtle changes and direction.