Adam Schafer

And then the first thing that I would do with you, which is what I would do with anybody no matter what, is all I want you to do is track your food for a week. Don't try and impress me. Eat how you eat. Eat how you normally would eat so I can see where our starting point is. If you update with me, I'll help you. The guys and I will get in there and we'll give you subtle changes and direction.

Also set you up on a program that you should follow. Do you have access to a gym or do you work out at home? Where would you work out at? I have access to a commercial gym. Okay, cool. So you have pretty much any equipment, everything like that. Yeah, all kinds of stuff. I'm going to have Doug set you up with a program to start you on. Okay. So the workout, that's taken care of.

Also set you up on a program that you should follow. Do you have access to a gym or do you work out at home? Where would you work out at? I have access to a commercial gym. Okay, cool. So you have pretty much any equipment, everything like that. Yeah, all kinds of stuff. I'm going to have Doug set you up with a program to start you on. Okay. So the workout, that's taken care of.

Also set you up on a program that you should follow. Do you have access to a gym or do you work out at home? Where would you work out at? I have access to a commercial gym. Okay, cool. So you have pretty much any equipment, everything like that. Yeah, all kinds of stuff. I'm going to have Doug set you up with a program to start you on. Okay. So the workout, that's taken care of.

And then in the forum, if you give me what you eat, okay, with either Fat Secret, MyFitnessPal. uh, one of those. In fact, when we get off this, I'm going to have Kyle, see if I can have Kyle put you in our app so I can track you directly. So I'm going to have Kyle reach out to you. Who's our, we have a Kyle too. Okay. Kyle is our head trainer.

And then in the forum, if you give me what you eat, okay, with either Fat Secret, MyFitnessPal. uh, one of those. In fact, when we get off this, I'm going to have Kyle, see if I can have Kyle put you in our app so I can track you directly. So I'm going to have Kyle reach out to you. Who's our, we have a Kyle too. Okay. Kyle is our head trainer.

And then in the forum, if you give me what you eat, okay, with either Fat Secret, MyFitnessPal. uh, one of those. In fact, when we get off this, I'm going to have Kyle, see if I can have Kyle put you in our app so I can track you directly. So I'm going to have Kyle reach out to you. Who's our, we have a Kyle too. Okay. Kyle is our head trainer.

So I have Kyle reach out to you, see if I can put you in there so that I can directly see what you're eating and then we'll make some adjustments. And then the boys and I are, are going to follow along and, and get you going. I think the first 60 to 90 days will be the most crucial.

So I have Kyle reach out to you, see if I can put you in there so that I can directly see what you're eating and then we'll make some adjustments. And then the boys and I are, are going to follow along and, and get you going. I think the first 60 to 90 days will be the most crucial.

So I have Kyle reach out to you, see if I can put you in there so that I can directly see what you're eating and then we'll make some adjustments. And then the boys and I are, are going to follow along and, and get you going. I think the first 60 to 90 days will be the most crucial.

to setting this off. After I think we've been communicating with you for a while, I think you'll piece it together pretty well.

to setting this off. After I think we've been communicating with you for a while, I think you'll piece it together pretty well.

to setting this off. After I think we've been communicating with you for a while, I think you'll piece it together pretty well.

Any limitations before I send the program to you so I know you have any sort of issues like working out lifting-wise, injuries, anything?

Any limitations before I send the program to you so I know you have any sort of issues like working out lifting-wise, injuries, anything?

Any limitations before I send the program to you so I know you have any sort of issues like working out lifting-wise, injuries, anything?

Those are all things that we can... I saw in your question that you've lifted pretty heavy before, so you're not... Yeah, I used to be pretty damn strong. Okay, good. That'll be a huge advantage to us that you're familiar with those movements and we can put some weight on and get strong. So that'll actually help us a lot. So I'm going to have Doug send you... I'll probably send a map, send a bulk.

Those are all things that we can... I saw in your question that you've lifted pretty heavy before, so you're not... Yeah, I used to be pretty damn strong. Okay, good. That'll be a huge advantage to us that you're familiar with those movements and we can put some weight on and get strong. So that'll actually help us a lot. So I'm going to have Doug send you... I'll probably send a map, send a bulk.

Those are all things that we can... I saw in your question that you've lifted pretty heavy before, so you're not... Yeah, I used to be pretty damn strong. Okay, good. That'll be a huge advantage to us that you're familiar with those movements and we can put some weight on and get strong. So that'll actually help us a lot. So I'm going to have Doug send you... I'll probably send a map, send a bulk.

You think we start off with... Starter.