Adam Schafer

You think we start off with... Starter.

You think we start off with... Starter.

We'll go 15 first and then we'll go into anabolic.

We'll go 15 first and then we'll go into anabolic.

We'll go 15 first and then we'll go into anabolic.

Do you have a tool that will track your steps?

Do you have a tool that will track your steps?

Do you have a tool that will track your steps?

Doug can look this up right now. There's literally like a dollar.

Doug can look this up right now. There's literally like a dollar.

Doug can look this up right now. There's literally like a dollar.

You put it on your belt. Yeah, and they just clip onto your belt. And that'll be accurate enough. We don't need the most sophisticated tool. We just want something. And you're like me. I do the same thing. My wife teases me. She says, you're not walking that much. You're just talking with your hands. So I'm the same way. So those aren't the best for me.

You put it on your belt. Yeah, and they just clip onto your belt. And that'll be accurate enough. We don't need the most sophisticated tool. We just want something. And you're like me. I do the same thing. My wife teases me. She says, you're not walking that much. You're just talking with your hands. So I'm the same way. So those aren't the best for me.

You put it on your belt. Yeah, and they just clip onto your belt. And that'll be accurate enough. We don't need the most sophisticated tool. We just want something. And you're like me. I do the same thing. My wife teases me. She says, you're not walking that much. You're just talking with your hands. So I'm the same way. So those aren't the best for me.

So I'll have Doug send you a link to probably a basic Amazon one. Get something like that. And really all it is is just so we have a consistent tracker so we have an idea because what I'll have the guys do is they're going to give you goals like, okay, hey, this week I just want you to step this many steps per day and we'll incrementally increase that over time.

So I'll have Doug send you a link to probably a basic Amazon one. Get something like that. And really all it is is just so we have a consistent tracker so we have an idea because what I'll have the guys do is they're going to give you goals like, okay, hey, this week I just want you to step this many steps per day and we'll incrementally increase that over time.

So I'll have Doug send you a link to probably a basic Amazon one. Get something like that. And really all it is is just so we have a consistent tracker so we have an idea because what I'll have the guys do is they're going to give you goals like, okay, hey, this week I just want you to step this many steps per day and we'll incrementally increase that over time.

But I'm going to have the guys and I, we're going to help you through this, okay? Because I want to show you that absolutely this is the way to do this and we'll be right there to help you out.

But I'm going to have the guys and I, we're going to help you through this, okay? Because I want to show you that absolutely this is the way to do this and we'll be right there to help you out.

But I'm going to have the guys and I, we're going to help you through this, okay? Because I want to show you that absolutely this is the way to do this and we'll be right there to help you out.