2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
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What is the underutilized strength building technique?
The vast majority of you are killing your gains. You're not reaching your full potential because you're not doing this one strength building technique that has been proven dramatically improve your strength, build muscle, activate more muscle fibers. What is it? Isometrics. You got to do those. Yeah. We'll start with the first thing that I just said, which is the data shows that isometrics, in particular, overcoming isometrics, it's a type of isometric, Activates more muscle fibers within a muscle than any other type of strength training technique Yeah, it's it's so effective at so effective so powerful. Yes, so whenever you're you're exercising or your strength training I should say Part of the goal is to activate more muscle fibers. This is one of the factors not the only factor It's one of the factors that determines well, how much muscle and strength am I going to build and? And the more muscle fibers you can recruit, the more effective you're making the exercise.
And more advanced lifters are able to do this more effectively. Somebody who's been working out for 10 years can activate more muscle fibers than somebody who just got started. So it's a technique you can learn and grow with over time. You can build the skill. But if you really want to activate the most muscle fibers, like isometrics does this better than lifting heavy, better than lifting light, better than – you know, eccentric contractions, which is when you lower the weight or concentric where you raise the weight, just holding steady and driving into something or pulling into something or squatting into something that doesn't move, that'll activate the most muscle fibers.
Well, you guys know what an evangelist I've been forever since we started the podcast, but... I'm trying to highlight this as well in the series I'm doing right now because the pursuit is like a PR is a strength goal. And so to even get my body to respond again at that high level to be able to start really working on the recruitment of it. Like I really have to summon as many muscle fibers as possible. The only way for me to do that in a safe, effective way is through these types of isometrics.
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Chapters
7 chapters
1
What is the underutilized strength building technique?
2:28–6:58
2
Why are isometrics not as popular?
6:58–12:00
3
How can isometrics be integrated into a workout routine?
12:00–32:01
4
What are the benefits of exercise for children?
32:01–52:03
5
How does red-light therapy enhance skin health?
52:03–56:20
6
What are cluster sets and how do they compare to traditional sets?
56:20–1:04:05
7
How should trainers approach social media and credibility?
1:04:05–1:29:35
Speakers
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