Adam Schafer
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One, really inconsistent with the training and or not really progressive overloading.
Or two, you're focused just on eating that many calories and you're not really focused on your macros, i.e.
protein consistently.
Would you say that's true?
How are you with your protein?
Okay.
Are you consistent with that though?
Do you consistently do that?
Derek, what are you coming from?
Meaning you were at 130 and 10%.
What were you doing to be at that?
Was that just low-calorie eating?
Were you a runner?
What was keeping you at 10%?
Energy, libido, sleep.
Yeah, do you feel subjectively better?
I don't even think you need to go that high in steps.
I think you just go – you add 2,000 steps, and you cut those calories like that, and you put them in anabolic.
Okay.
Yeah, that's more than enough.