Adam Schafer

What's your intuition tell you?

What went on here?

But that's quite a – even if you're right, like let's say he gained five pounds.

It's still a lot of body fat.

It is.

Right?

So hearing only 5,000 steps, he was only 139 pounds.

We just got off the call with a 260-pound strong lifter eating 2,900 calories.

Yeah.

And 10,000 steps, right?

So too much of a bulk.

Yeah, too much of a bulk, even if it was clean, which the next question I'd have, and he said too, when he tracks, he's close to those numbers, which is 80% of the time he tracks.

In my experience, the 20% of time that people don't track is the weekends.

That's when they miss their program.

And if you're already kind of like not a big stepper and mover, a sedentary, you're even more sedentary typically on the weekends when we don't work.

And then you also over-consume.

So I have a feeling that he's just been really over-consuming on his calories.

I think a better program, like you put him on, I think even just bumping those steps a little bit and cutting those calories, watch what happens.

How you doing?

Hey, how's it going?