Adam Schafer

I mean, it's gone up a bit for sure.

I noticed I'm a lot warmer.

Yeah, I've had, I think, five diagnosed concussions.

No, I haven't got one yet.

I've just been kind of just doing like typically what I'm doing right now is I'm doing two leg days a week.

And like when I say leg day, I mean like I'm doing like three exercises.

So I'll do squats.

And like yesterday was squats for Romanian deadlift and calf raises.

And then I go home.

Okay.

Right.

So I was only there for 30 minutes.

Okay, sweet.

Is there any supplements you guys – you recommend I take to help with this or just kind of stick to the whole foods and see what happens?

Thanks.

Perfect.

With my creatine, does it matter if I take it all at once?

I've got like a big water bottle and I kind of just drink that water bottle throughout the days and I just put creatine in that in the morning, right?

Or should I make a separate glass with creatine in it and just drink it out?

Is that the protocol if you have a really bad one is to keep you in a dark room like that?