Adam Schafer

Um, you know, we mainly ate kind of more processed stuff, you know, like chicken fingers, Kraft dinner, that kind of thing.

Right.

So we've transitioned into a lot more roasted potatoes and, uh, some beef and chicken and mainly trying to eat as much whole foods as possible.

And it was my birthday on a Sunday.

So I didn't have a great weekend when it came down to what I ate and drank, but, uh,

It's very off and on again.

Like I was never consistent.

I've been quite consistent going at least four days a week for the last month, right?

But otherwise my activity is not great.

And I work at a body shop, right?

Yeah.

I only get probably 5,000 steps a day would be my guess, right?

So that's another thing I wanted to talk to you guys about because a lot of people say don't do cardio and resistance training in the same day or same sort of thing, right?

So I wanted to talk to you guys if I should be hitting the treadmill for half an hour as well as...

Doing my resistance training.

Don't get on the treadmill and start trying to burn away like running.

Just move.

Yeah.

Just just get your steps up.

Yeah.