Adam Schafer

With detailed workout blueprints and over 200 videos, the RGB Super Bundle is like having Sal, Adam, and Justin as your own personal trainers but at a fraction of the price.

The RGB Super Bundle has a full 30-day money-back guarantee, and you can get it now plus other valuable free resources at mindpumpmedia.com.

If you enjoy this show, please share the love by leaving us a five-star rating and review on iTunes and by introducing Mind Pump to your friends and family.

We thank you for your support.

And until next time, this is Mind Pump.

This is a really good topic.

I think we get this pretty frequent.

We just had this recently on one of our questions and one of our quads.

about uh you know should is is three months on a diet too long yeah and um obviously uh context matters and it's a bit nuanced and i think we will talk about all the nuance but generally speaking i think we all agree that uh we wouldn't keep most people on a straight three-month diet yeah

It's been a bit... I'm glad you went that way because it's been a bit bastardized into cheat weeks, cheat days, cheat meals.

Full-on indulgence.

And I think that what...

we're trying to communicate and articulate here looks different than that.

And that's why I like the term diet break over cheat meal or cheat day, because I think that insinuates that you're going off the rails.

We could have whatever you want.

And when we would do diet,

you know, strategic diet breaks with clients.

It wasn't that it wasn't.

I told my client like, oh, here's a diet break.

Go eat whatever the hell you wanted.