Adam Schafer
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Appearances Over Time
Podcast Appearances
But leave it to shady supplement companies to skimp on that because they can save from the margins, right?
No, totally.
I mean, the margins are so slim in the supplement industry, and the fact that they're not regulated, then a company could easily put 10% in there, save money, and charge a premium like that even though it's less expensive.
What's the original size?
What were you before?
It says you came from 300-something right now, too.
How long did that take you to get down to that?
So 12 years ago is when you were at your highest at 360?
And what does that mean specifically?
Are you tracking at all?
Do you know calories and protein?
Okay.
You don't have to do anything.
You're probably in a sweet spot.
I wouldn't want you to cut too much lower calories, unless you're pretty sedentary.
Do you have any idea what your step count, how much you move throughout the day?
Oh, yeah.
Okay.
Your size, moving that much, lifting, I'm sure, good weight.
Here's the mistake.