Adam Schafer

I'm 27 years old.

I'm 300 pounds, and I've been having issues with my energy and libido.

I went to a doctor, got blood work done, found out I have a total testosterone of 325, and a free testosterone is 305.

I'm worried about having issues with fertility and stuff because of such low numbers.

So I've started taking some supplements and eating mostly whole foods, right?

I'm kind of 90%, right?

I've been listening to you guys for a little bit of time and just kind of going off what you guys say for that.

Um, I've always been into sports.

I played a lot of hockey, lacrosse, football, that kind of stuff growing up.

Um, I had my last pretty bad concussion when I was about 18 and that all kind of just stopped.

And I sat in a dark, dark room for about three months.

And then, uh,

I've had a lot of obviously neck issues and such to go along with it.

So I was pretty inactive for a couple of years and gained quite a bit of weight.

At my biggest, I was 330, right?

Right now I'm down to about 295.

So I'm doing a little bit of good there.

Basically, my question is, what do you guys recommend for kind of going going forward here?

Right.

I've always kind of like I've got into the gym a bit.