Adam Schafer

Right.

But in the past, when I did it, I would try to cut calories and start working out more.

And it never really worked out what I've been doing here for the last month.

I've lost about 10 pounds in the last month.

And what I've been doing is just trying to eat better quality food, not so much processed, and just trying to go to the gym four days a week sort of thing and just get moving is basically what I've been doing so far.

I've been basically doing some squat, deadlift, like compound movements as opposed to just hitting one particular thing, so...

Basically, just wanted to see what you guys think I should do, how much protein you think I should.

Like, I don't know how much I'm supposed to weigh, to be honest with you.

You know what I mean?

I've always just been big, right?

So I don't know how many grams of protein I should aim for for my target body weight sort of thing, right?

Six foot.

I've just started doing that after the last month.

So I got my, I got my test done at the end of March and that's kind of when I started doing all this.

So it's only been about a month.

Okay.

Um, you know, we mainly ate kind of more processed stuff, you know, like chicken fingers, Kraft dinner, that kind of thing.

Right.

So we've transitioned into a lot more roasted potatoes and, uh, some beef and chicken and mainly trying to eat as much whole foods as possible.

And it was my birthday on a Sunday.