Adam Schafer
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But there is what is considered good, and then there's considered optimal.
And half a gallon to a gallon of water a day does help contribute to weight loss through getting people to drink less other fluids.
It helps with joint stiffness.
It helps with energy and digestion.
And that's it.
Those are your steps for the diet.
You do those with the 8,000 steps a day.
You do your strength training, either two full body workouts a week or one or two lifts a day.
Get some good sleep.
And you stay consistent with that.
Everybody listening to this right now, you will see nice, consistent fat loss that does not result in some crazy plateau where you're all of a sudden going to rebound.
Makes a big difference.
Look, if you like the show, come find us on Instagram.
It's mindpumpmedia.
We'll see you there.
This is cool.
How are you guys doing?
Good, man.
How can we help you?
Well, I'm just going to read like everybody else does from the phone.