Adam Schafer

It's worse in things like hammer curls, pull-ups, and even limiting with pressure down on them with dumbbell presses, just getting the weight down on and in the forearm here.

And then as for wrists, my grip I've found, like my deadlift hasn't changed much in the last six months or so.

I can do 335 for a few reps, but grip is the failure point, not anything else.

I can definitely go higher.

So I've never used straps or belts, and I haven't wanted to do that based on listening to you guys.

So...

Wanted to see your thoughts on programming or, you know, where do I go from here?

I'm going to guess, you know, it sounds like I had a lot of newbie gains in the beginning.

So, you know, I do my tendons and stuff need to catch up.

But wanted to see your thoughts on that.

So it's up in here.

So hammer curls when that comes up.

Um, so tennis elbow, well, at least I've gone to some doctors.

They didn't think it was tennis elbow.

Um, but yeah, it's right up in here.

Yeah.

And they're having me do well risk stuff too.

Like, you know, the hammer stuff and you know,

So I've been listening to you guys.

I've done symmetry three or four times.