Adam Schafer
👤 SpeakerAppearances Over Time
Podcast Appearances
You got to try it out.
It really does work.
Go to zbiotics.com.
That's Z-B-I-O-T-I-C-S.com forward slash mindpump26.
Use the code mindpump26.
That'll get you 15% off.
There's almost nothing as exciting as hitting a new PR in the gym.
You added weight to your deadlift, your squat, your bench, your overhead press.
It means you're moving in the right direction.
Today, we're going to talk about how you can hit PRs doing less and by lifting smarter.
By the way, this works for almost everybody watching.
Let's get to it.
Oh, the irony.
Yes.
So I'm going to start by reading some feedback from one of our listeners who followed one of our
uh, maps 15 style, um, program.
So this is, uh, maps 15 power lift.
So I was just the one left in the forum.
This was in the forum.
Nice.