Adam Schafer

And you stay consistent with that.

Everybody listening to this right now, you will see nice, consistent fat loss that does not result in some crazy plateau where you're all of a sudden going to rebound.

Makes a big difference.

Look, if you like the show, come find us on Instagram.

It's mindpumpmedia.

We'll see you there.

This is cool.

How are you guys doing?

Good, man.

How can we help you?

Well, I'm just going to read like everybody else does from the phone.

I didn't include much background in my email, but I did want to talk about my metabolism and reverse diet journey since listening to you guys, because I think it'll be helpful to a lot of listeners.

In early COVID, I lost about 80 pounds doing all the wrong things.

Fasting, cardio, no lifting, no protein.

Um, I found you guys like four years ago, having lost a ton of muscle.

Um, and my maintenance, once I started tracking, it was, uh, 1500 calories later found through blood work that I tanked my thyroid starving myself during that weight loss.

Um, I think a lot of listeners hear your callers, um, and how you can recommend people jump a couple hundred calories a week, every couple of weeks, um, and get discouraged like I did, um, because I had to take it so slow, um,

I did a complete 180.

I hit my protein goals, used only your MAPS programs, changed sleep habits.

And even still, it took me over 18 months of being absolutely dialed to get my maintenance from 1,500 up to 2,000.