Adam Schafer

I think in general, and this goes for entrepreneurs and just people in general when it comes to working out and fitness, is that we overcomplicate it because there's so much noise in what's the best exercise program? What's the best diet? What's the best this? And it's like, honestly, if you lift weights two hours to three hours tops a week, that's it.

I think in general, and this goes for entrepreneurs and just people in general when it comes to working out and fitness, is that we overcomplicate it because there's so much noise in what's the best exercise program? What's the best diet? What's the best this? And it's like, honestly, if you lift weights two hours to three hours tops a week, that's it.

I think in general, and this goes for entrepreneurs and just people in general when it comes to working out and fitness, is that we overcomplicate it because there's so much noise in what's the best exercise program? What's the best diet? What's the best this? And it's like, honestly, if you lift weights two hours to three hours tops a week, that's it.

focus on the big lifts, squat, deadlift, bench, overhead press, that by itself, and approach working out like a skill, not a punishment. You don't go into your workout trying to get a crazy sweat. You're not trying to chase being super sore. Go in, practice those movements, get good at them, get strong and slowly do that. Just, and consistency matters more than anything else.

focus on the big lifts, squat, deadlift, bench, overhead press, that by itself, and approach working out like a skill, not a punishment. You don't go into your workout trying to get a crazy sweat. You're not trying to chase being super sore. Go in, practice those movements, get good at them, get strong and slowly do that. Just, and consistency matters more than anything else.

focus on the big lifts, squat, deadlift, bench, overhead press, that by itself, and approach working out like a skill, not a punishment. You don't go into your workout trying to get a crazy sweat. You're not trying to chase being super sore. Go in, practice those movements, get good at them, get strong and slowly do that. Just, and consistency matters more than anything else.

focus on the big lifts, squat, deadlift, bench, overhead press, that by itself, and approach working out like a skill, not a punishment. You don't go into your workout trying to get a crazy sweat. You're not trying to chase being super sore. Go in, practice those movements, get good at them, get strong and slowly do that. Just, and consistency matters more than anything else.

focus on the big lifts, squat, deadlift, bench, overhead press, that by itself, and approach working out like a skill, not a punishment. You don't go into your workout trying to get a crazy sweat. You're not trying to chase being super sore. Go in, practice those movements, get good at them, get strong and slowly do that. Just, and consistency matters more than anything else.

Strength train, focus on the big lifts, squat, deadlift, bench, overhead press, that by itself and approach working out Like a skill, not a punishment. You don't go into your workout trying to get a crazy sweat. You're not trying to chase being super sore. Go in, practice those movements, get good at them, get strong, and slowly do that. And consistency matters more than anything else.

Strength train, focus on the big lifts, squat, deadlift, bench, overhead press, that by itself and approach working out Like a skill, not a punishment. You don't go into your workout trying to get a crazy sweat. You're not trying to chase being super sore. Go in, practice those movements, get good at them, get strong, and slowly do that. And consistency matters more than anything else.

Strength train, focus on the big lifts, squat, deadlift, bench, overhead press, that by itself and approach working out Like a skill, not a punishment. You don't go into your workout trying to get a crazy sweat. You're not trying to chase being super sore. Go in, practice those movements, get good at them, get strong, and slowly do that. And consistency matters more than anything else.

Strength train, focus on the big lifts, squat, deadlift, bench, overhead press, that by itself and approach working out Like a skill, not a punishment. You don't go into your workout trying to get a crazy sweat. You're not trying to chase being super sore. Go in, practice those movements, get good at them, get strong, and slowly do that. And consistency matters more than anything else.

Strength train, focus on the big lifts, squat, deadlift, bench, overhead press, that by itself and approach working out Like a skill, not a punishment. You don't go into your workout trying to get a crazy sweat. You're not trying to chase being super sore. Go in, practice those movements, get good at them, get strong, and slowly do that. And consistency matters more than anything else.

That's the first thing related to like what to do exercise wise. Don't overcomplicate it. Focus on those things. Exercise is not a form of punishment. The biggest mistake people make is over applying intensity and volume. It takes very little to elicit that change and to get the body adapting to want to build muscle and then feed it properly with making sure you hit your protein intake.

That's the first thing related to like what to do exercise wise. Don't overcomplicate it. Focus on those things. Exercise is not a form of punishment. The biggest mistake people make is over applying intensity and volume. It takes very little to elicit that change and to get the body adapting to want to build muscle and then feed it properly with making sure you hit your protein intake.

That's the first thing related to like what to do exercise wise. Don't overcomplicate it. Focus on those things. Exercise is not a form of punishment. The biggest mistake people make is over applying intensity and volume. It takes very little to elicit that change and to get the body adapting to want to build muscle and then feed it properly with making sure you hit your protein intake.

That's the first thing related to like what to do exercise wise. Don't overcomplicate it. Focus on those things. Exercise is not a form of punishment. The biggest mistake people make is over applying intensity and volume. It takes very little to elicit that change and to get the body adapting to want to build muscle and then feed it properly with making sure you hit your protein intake.

That's the first thing related to like what to do exercise wise. Don't overcomplicate it. Focus on those things. Exercise is not a form of punishment. The biggest mistake people make is over applying intensity and volume. It takes very little to elicit that change and to get the body adapting to want to build muscle and then feed it properly with making sure you hit your protein intake.

That's the first thing related to what to do exercise-wise. Don't overcomplicate it. Focus on those things. Exercise is not a form of punishment. The biggest mistake people make is over applying intensity and volume. It takes very little to elicit that change and to get the body adapting to want to build muscle and then feed it properly with making sure you hit your protein intake.

That's the first thing related to what to do exercise-wise. Don't overcomplicate it. Focus on those things. Exercise is not a form of punishment. The biggest mistake people make is over applying intensity and volume. It takes very little to elicit that change and to get the body adapting to want to build muscle and then feed it properly with making sure you hit your protein intake.