Adam Schafer

That's the first thing related to what to do exercise-wise. Don't overcomplicate it. Focus on those things. Exercise is not a form of punishment. The biggest mistake people make is over applying intensity and volume. It takes very little to elicit that change and to get the body adapting to want to build muscle and then feed it properly with making sure you hit your protein intake.

That's the first thing related to what to do exercise-wise. Don't overcomplicate it. Focus on those things. Exercise is not a form of punishment. The biggest mistake people make is over applying intensity and volume. It takes very little to elicit that change and to get the body adapting to want to build muscle and then feed it properly with making sure you hit your protein intake.

That's the first thing related to what to do exercise-wise. Don't overcomplicate it. Focus on those things. Exercise is not a form of punishment. The biggest mistake people make is over applying intensity and volume. It takes very little to elicit that change and to get the body adapting to want to build muscle and then feed it properly with making sure you hit your protein intake.

That's the simple advice. Why you want to do this as an entrepreneur. And I'm reminded of this every time I fall off the wagon or I'm on an off streak of, say, 30 days where I might not have lifted or something like that because I'm busy.

That's the simple advice. Why you want to do this as an entrepreneur. And I'm reminded of this every time I fall off the wagon or I'm on an off streak of, say, 30 days where I might not have lifted or something like that because I'm busy.

That's the simple advice. Why you want to do this as an entrepreneur. And I'm reminded of this every time I fall off the wagon or I'm on an off streak of, say, 30 days where I might not have lifted or something like that because I'm busy.

That's the simple advice. Why you want to do this as an entrepreneur. And I'm reminded of this every time I fall off the wagon or I'm on an off streak of, say, 30 days where I might not have lifted or something like that because I'm busy.

That's the simple advice. Why you want to do this as an entrepreneur. And I'm reminded of this every time I fall off the wagon or I'm on an off streak of, say, 30 days where I might not have lifted or something like that because I'm busy.

And I tell myself this same excuse, like, oh my God, I'm so busy, I can't get to my working workout, or oh, I don't have time at this time, I've got all this going, this and that. It is wild how much more time you get when you work out.

And I tell myself this same excuse, like, oh my God, I'm so busy, I can't get to my working workout, or oh, I don't have time at this time, I've got all this going, this and that. It is wild how much more time you get when you work out.

And I tell myself this same excuse, like, oh my God, I'm so busy, I can't get to my working workout, or oh, I don't have time at this time, I've got all this going, this and that. It is wild how much more time you get when you work out.

And I tell myself this same excuse, like, oh my God, I'm so busy, I can't get to my working workout, or oh, I don't have time at this time, I've got all this going, this and that. It is wild how much more time you get when you work out.

And I tell myself this same excuse, like, oh my God, I'm so busy, I can't get to my working workout, or oh, I don't have time at this time, I've got all this going, this and that. It is wild how much more time you get when you work out.

That's the simple advice. Why you want to do this as an entrepreneur. And I'm reminded of this every time I fall off the wagon or I'm on an off streak of say 30 days where I might not have lifted or something like that because I'm busy.

That's the simple advice. Why you want to do this as an entrepreneur. And I'm reminded of this every time I fall off the wagon or I'm on an off streak of say 30 days where I might not have lifted or something like that because I'm busy.

That's the simple advice. Why you want to do this as an entrepreneur. And I'm reminded of this every time I fall off the wagon or I'm on an off streak of say 30 days where I might not have lifted or something like that because I'm busy.

That's the simple advice. Why you want to do this as an entrepreneur. And I'm reminded of this every time I fall off the wagon or I'm on an off streak of say 30 days where I might not have lifted or something like that because I'm busy.

That's the simple advice. Why you want to do this as an entrepreneur. And I'm reminded of this every time I fall off the wagon or I'm on an off streak of say 30 days where I might not have lifted or something like that because I'm busy.

And I tell myself this same excuse, like, oh my God, I'm so busy, I can't get to my work and workout, or oh, I don't have time at this time, I've got all this going, this and that. It is wild how much more time you get when you work out.

And I tell myself this same excuse, like, oh my God, I'm so busy, I can't get to my work and workout, or oh, I don't have time at this time, I've got all this going, this and that. It is wild how much more time you get when you work out.